Adult Stroke Clinics (Ages 18 & Up)
January-April | October-December

Have you had a desire to learn proper stroke techniques, but have put it off for too long? Are you looking to improve your triathlon swim performance? Do you enjoy lap swimming, but want someone to help critique your freestyle stroke? The Adult Stroke Clinic is perfect for you.

Clinics are held monthly at the JCC outdoor heated pool. The coach will run you through proper stroke techniques, drills and methods for developing a proper workout.  This is not a learn to swim class and you must be able to swim freestyle stroke comfortably for 25 yards. 


Classes are from 2:30-3:15 PM.

Freestyle  1st Sunday Session 1: October 6-27
Session 2: November 3-24
Backstroke  2nd Sunday
Breaststroke & Butterfly  3rd Sunday $40 M | $50 NM | $15 Drop-In
Triathlete Training  4th Sunday Session 3: December 1-15
  $30 M | $40 NM | $15 Drop-In
Session Registration Drop-In Registration

For more information, contact Heather Brands at (512) 735-8222 or

Class is limited in size in order to provide quality coaching, so please register well in advance of the start date.