Jewish Austin Community Event Calendar
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Mood and Mindfulness Workshop

Tuesday, June 11, 2019 2:30 PM - 3:30 PM

In a world filled with so many distractions, it's rare that we slow down to appreciate the present moment. Sometimes we disconnect to avoid real emotions and problems in our life.

Mindfulness can help you take charge of anxiety, depression, mood issues, and the quality and direction of your life.

Join Jewish Family Service's professionally-facilitated workshop to develop mindfulness skills and discuss common experiences together.

For more information and registration please contact Emma Howitt, LPD,LCDC

512-250-1043 or emma.howitt@shalomaustin.org

 

Location: B'Nai Abraham
7300 Hart Lane, Ausitn TX
Fees: Free to Attend
Calendar: Jewish Austin Community Event Calendar
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