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Mood & Mindfulness Workshop

Tuesday, October 29, 2019 2:30 PM - 3:30 PM

In a world filled with so many distractions, it's rare that we slow down to appreciate the present moment. Sometimes we disconnect to avoid real problems in our life.

Mindfulness can help you take charge of anxiety, depression, mood issues, and the quality and direction of your life.

Join Jewish Family Service's professionally-facilitated workshop to develop mindfulness skills and discuss common experiences together.

Please RSVP.

 

Location: B'nai Abraham
Fees: None
Contact: Emma Howitt, LPC, LCDC
512-250-1043 or emma.howitt@shalomaustin,org
Calendar: Jewish Austin Community Event Calendar
Category: JFS: Jewish Family Service
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