Here and Now: Mindfulness for Kids
April 1 @ 4:00 pm - 4:30 pm
One event on April 1, 2021 at 4:00 pm
One event on May 6, 2021 at 4:00 pm
Lee Rogers, a therapist with Shalom Austin Jewish Family Service, invites you and your grown-up to join in on Thursdays at 4PM this spring. New mindfulness exercises will be led each time.
Join Zoom Meeting:
Here and Now is a monthly mindfulness practice for children, preschool-age through Elementary School. Mindfulness exercises help children learn to self-regulate emotions, focus on the present moment, and strengthen self-control. This practice offers a chance for children to strengthen those skills from home!