Lee Rogers, a therapist with Shalom Austin Jewish Family Service, invites you and your grown-up to join in on Thursdays at 4PM this spring. New mindfulness exercises will be led each time.

Join the Facebook Live and watch past videos:
https://www.facebook.com/JewishAustin/live

Here and Now is a monthly mindfulness practice for children, preschool-age through Elementary School. Mindfulness exercises help children learn to self-regulate emotions, focus on the present moment, and strengthen self-control. This practice offers a chance for children to strengthen those skills from home!

Dates:
March 4
April 1
May 6