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Here and Now: Mindfulness for Kids
December 30, 2020 @ 4:00 pm - 4:15 pm
An event every week that begins at 4:00 pm on Wednesday, repeating until December 30, 2020
Facebook Live events – every Wednesday at 4PM.
Join us at www.facebook.com/JewishAustin/live/.
Here and Now is a weekly mindfulness practice for children, preschool-age through Elementary School. Mindfulness exercises help children learn to self-regulate emotions, focus on the present moment, and strengthen self-control. This practice offers a chance for children to strengthen those skills from home!
Lee, a therapist with Shalom Austin Jewish Family Service, invites you and your grown-up to join in each Wednesday at 4:00 pm for 5 minutes. New mindfulness exercises will be lead each week.