Do you feel distracted? Hurried? Preoccupied? This personal development workshop will teach mindfulness techniques that can help participants to be more present and aware in daily life. Mindfulness has the power to improve relationships, increase self-control, boost productivity and can lessen depression and anxiety.

Join Shalom Austin Jewish Family Service’s professionally-facilitated workshop to develop mindfulness skills and discuss common experiences together.

Second Tuesday of each month at 11AM
Via Zoom
Free to attend

For more information and to register, please contact Emma Howitt, LPC-S, LCDC at emma.howitt@shalomaustin.org.

2021 Dates:
Tuesday – November 9, 2021
Tuesday – December 14, 2021