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1:00 pm

Lunch & Learn: 5 Factors for Optimal Health

June 1 @ 1:00 pm - 2:00 pm

Join registered dietitian Jessica Smosna for an enlightening conversations on optimal health. Jessica is far from being the "food police"! She describes her approach as nutrition therapy - she focuses on sleep quality, stress resilience, water consumption, gut health, movement, and quality of life in addition to food and nutrient density. She steers away from […]

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