Personal Training at the J

Training Beyond the Gym

Finally find the secret for goal-crushing success that makes sense to you, your body and your lifestyle! Adopt new workout ideas and wellness tactics to creatively work past challenges, setbacks and constraints to get you back on track to stay on track. Workouts offer endless variety for building strength, endurance and confidence in your fitness routine and beyond.

TRAINING TIP: "Just keep moving! Don’t let your age or physical limitations keep you from living your life and doing what you like to do."

 
Experience

• AFAA Certified Personal Trainer
• AFAA Certified Group Exercise Instructor
• AEA Certified Aquatic Fitness Professional
• Tabata Bootcamp™ Instructor
• Schwinn Certified Cycling Instructor
• Licensed Massage Therapist, New Beginnings Massage School
• Currently working towards an Associate’s Degree as a Physical Therapist Assistant, Austin Community College
• Teaches strength, aqua aerobics, circuit, step, kickboxing, indoor cycling, senior fitness, H.I.I.T. and interval training
• 25+ years experience in teaching and training

 

TRAINING TIP: "Get out of the mindset that you have to have a minimum of “X” minutes to workout in a day.  If all you have is 10 minutes, still do something. You will burn calories and end up feeling more successful than doing nothing."

Favorite Exercise: Burpees
"They are so versatile. You can do them anywhere without any equipment, or you can add things like weights or a BOSU ball to make them more intense. Burpees get your heart rate up and incorporates core work, total body strength and coordination."

READY TO GET STARTED? Click here to sign up to train with Angie.