Personal Training at the J

Kettlebells & TRX for Total Body Conditioning

Strengthen your entire body from the core using kettlebells and TRX straps. Learn how to properly use this functional equipment to maximize and enjoy your time in the gym, build strength and increase overall energy and stamina.

TRAINING TIP: "Find a type of exercise that makes your body feel good and that you enjoy! Then you’ll be more motivated to get it in every day."


Experience

• NASM Certified Personal Trainer
• NASM Certified Corrective Exercise Specialist
• NASM Certified Performance Enhancement Specialist
• RRCA Certified Running Coach
• Barre Above™ Certified Instructor
• Tabata Bootcamp™ Certified Instructor
• RYT-200 Yoga Teacher
• Bachelor of Arts in Education, University of Michigan
• Master of  Arts in Clinical Psychology, Michigan School of Professional Psychology

 

TRAINING TIP: "You don’t have to kill yourself to be healthy and fit. The body you have now took years to get where it is now so be patient with the process of fitness."

Favorite Exercise: Running
"I like almost everything! But running is something that I truly enjoy. It’s never easy but always worth it. Often it is moving meditation for me."

READY TO GET STARTED? Click here to sign up to train with Chelsea.