Personal Training at the J

Strong for Life

Attain whole-body strength with varied weight-lifting and resistance training routines designed to target muscles individually or in groups. By using a systematic approach to training the body, workouts focus on the quality and quantity of movement, bringing you to feeling and looking like the best version of you.

TRAINING TIP: "Slow down and concentrate on the body part that is being trained. Leveraging the mind-to-muscle connection is what makes the difference between going through the motions and understanding how to get stronger."


• Fitour Certified Personal Trainer
• 1st Place NPC Capitol of Texas Roundup
• 1st Place Ronnie Coleman Classic
• NPC National Bodybuilding Qualifier (Masters/Open Division)
• Specializes in strength training and bodybuilding
• 20+ years experience in personal training


TRAINING TIP: "Vary exercises related to each body part and use more free weights than machines. By working groups of muscles rather than single muscles alone, you will increase core strength and develop more overall strength and stamina."

Favorite Exercise: Calf Raises
"I can see the results of my effort and I’ve learned to accept the burn.Your core is the most important body part to train."

READY TO GET STARTED? Click here to sign up to train with Stephen.