Personal Training at the J

Mind, Body, Soul & Spine

Offering inspiration and motivation with a strong emphasizes on core training and alleviation of back pain. Learn how to cultivate a combination of physical and mental techniques to meet your fitness goals for life-lasting results and become one with your mind and body.

TRAINING TIP: "Your form is the #1 key to benefiting from exercise."

Experience

• Fitour Certified Personal Trainer
• Pro Figure Body Builder since 2006
• NGA Natural Night of Champions 1st Place Open Figure, Overall winner Pro-Card
• INBF Alamo Showdown 2nd Place Figure; Best Figure Model Walk
• INBF Shedder Classic 3rd Place Figure
• Radio Talk Show Host, The Thunderchick Show on DeyStarr Radio
• Featured fitness model, Fitness & Physique Magazine
• 5 years fitness modeling experience
• 10+ years personal training and boot camp instruction experience

 

TRAINING TIP: "Exercises like planks are a great way to get stronger and will give you unlimited options for strengthening the abdominals, back & shoulders. Planks are proof that you don’t always need a gym to meet your goals – but you will always need to put in the work to get to where you want to be."

Favorite Exercise: Anything for abs
"Your core is the most important body part to train."

READY TO GET STARTED? Click here to sign up to train with Tracy.