Personal Training at the J

Rapid Results with HIIT

High Intensity Interval Training, or HIIT, increases endurance and boosts fat loss faster than most other forms of exercise. Even beginners and clients with low-impact needs can benefit from alternating periods of exercise and rest to achieve results in 30 minutes or less.

TRAINING TIP: "Being honestly consistent is the key to being successful."


• NASM Certified Personal Trainer
• Barre Above™ Certified Instructor
• Tabata Bootcamp™ Instructor
• Master of Science in Sport Management with an assistantship in Aerobic Conditioning, Florida State University
• Bachelor of Arts in Communications (Cum Laude), Florida State University
• Collegiate athlete (rugby), Florida State University
• Teaches boot camps, small group training, indoor cycling, functional training, vertical core training, pre-natal/post-partum exercise programs, H.I.I.T. and interval training


TRAINING TIP: "You can't outrun a bad diet, and mindless cardio will not change your body the way mindful strength training will. You have to lift weights to lose weight."

Favorite Exercise: Leg Lowering
"It targets the proverbial 'lower abs!' Plus, there are so many beginner variations which allow you to start successfully, and so many ways to progress it as you get stronger!"

READY TO GET STARTED? Click here to sign up to train with Virginia.