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Trauma Informed Yoga Event
February 4 @ 4:00 pm - 5:30 pm
Sunday, February 4 | 4-5:30pm | Mind/Body Studio
Trauma Informed Yoga works to restore the mind-body balance when we find ourselves stuck in our automatic survival response of fight, flight, or freeze. This 90-minute class will consist of 60 minutes of yoga followed by an opportunity to build connection and community in a safe and supportive environment. It will provide the tools and space to help bring you out of survival mode so you can work to process, heal, and live in a more regulated state. Yoga will be practiced at a slow pace and will be accompanied by chanting, breathing and soothing mindfulness exercises. No experience necessary, you are encouraged to practice at your own level of comfort.
Member Price: $18 | Non-Member Price: $22
Details
- Date:
- February 4
- Time:
-
4:00 pm - 5:30 pm
- Events Categories:
- Community Events, Slider
- Website:
- https://operations.daxko.com/Online/5198/ProgramsV2/OfferingDetails.mvc?program_id=TMP52140&offering_id=SES1217794&location_id=B581
Contact
- Lindsey Durnil
- Phone
- (512) 735-8059
- lindsey.durnil@shalomaustin.org
- View Contact Website
Other
- JCC Member Cost
- 18
- Non-Member Cost
- 22
Venue
- Mind/Body Studio | Dell JCC
-
7300 Hart Ln
Austin, TX 78731 United States + Google Map - View Venue Website
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