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Moms’ Day Out: Yoga and Mimosas
January 28 @ 12:30 pm
You’ve heard of Moms’ Night Out…and now it’s time for Moms’ Day Out!
Get moving with friends at a Vinyasa yoga class just for moms! After class, we’ll enjoy bagels and mimosas.
This class links breath to movement to elevate the heart rate through poses that will get you breaking a sweat and building strength while finding balance and peace within the body. Often considered a moving meditation on the mat, Vinyasa yoga focuses on the connection between breath, postures, and the mind.
If you are not a member of the Dell JCC, you will be asked to sign a waiver at the door.
This program is limited to 25 people. Register here!