You've heard of Moms' Night Out...and now it's time for Moms' Day Out! Get moving with friends at a Vinyasa yoga class just for moms! After class, we'll enjoy bagels and mimosas. This class links breath to movement to elevate the heart rate through poses that will get you breaking a sweat and building strength […]

Sunday, February 4 | 4-5:30pm | Mind/Body Studio Trauma Informed Yoga works to restore the mind-body balance when we find ourselves stuck in our automatic survival response of fight, flight, or freeze. This 90-minute class will consist of 60 minutes of yoga followed by an opportunity to build connection and community in a safe and […]

YAD Torah on Tap Thursday, February 8 6:30-8:30pm 5280 Burger & Taphouse "Constructive Conflict" with Rabbi Will Hall In this tense time we’re fortunate to come from a tradition that cherishes debate. Come see what Jewish sources say about navigating our differences and remaining in community together. Register now!