Maple-Gochujang Salmon with Rice and Roasted Broccolini Recipe | Shalom Austin

Maple-Gochujang Salmon with Rice and Roasted Broccolini Recipe

Food, The Jewish Outlook

Jun 28, 2022

Olivia Herlambang-Tham- Unsplash 

By Robbin Tran, M.Sc. Exercise Physiology and Nutrition 

Food tells us about our identity, our values, and our relationships. As a 31-year-old first generation American who strives to outpace my mothers work-endurance, my meals must be relatively quick, flavorful, filling, and healthy. This pace is generated by the desire to pursue recreational and competitive sports along with providing my family with a secured and fruitful life. 

My education provided me with sound nutritional practices to support an active lifestyle and my palette for Asian flares provoked a long-lasting relationship for healthy eating. This recipe takes 20-minutes total to prepare and is suitable for those who enjoy sweet, tangy, and spicy flavors. 

You can transfer frozen fillets of salmon (or other protein source) into the air-fryer to eliminate the need to use oil and prepare the rest while it’s cooking! 

The following recipe makes two portions. 

Ingredients 

Two 4 oz Fillet Salmon                      1 Tbsp Sesame Oil 

2 Tbsp Maple Syrup                           5 Garlic Cloves 

1 Tbsp Gochujang Chili Paste          1 Medium Shallot 

1 Tbsp Soy Sauce                                1-2 Red Hot Chilies 

1 Tbsp Rice Wine Vinegar                2 Spring Onions 

 

Directions 

  1. Pre-heat oven to 450°F and roast broccolini for 15-20 minutes, or until nicely roasted with salt and lemon. 
  2. Prepare rice in a rice-cooker. 
  3. Place frozen fillets of salmon into air-fryer at 380°F for 16-minutes. 
  4. Mix maple syrup, chili paste, rice wine vinegar, soy sauce, and sliced red hot chilies. 
  5. In a pan sauté garlic, shallots, and spring onions in a little bit of oil for 4-5 minutes. Reduce head and add the sauce. Cook for another 3-5 minutes until it has thickened. 
  6. Add salmon onto the pan and coat until well combined.

Serve with rice, and broccolini or however you prefer and enjoy!

Latest Posts

CEO Message: 2022 an Incredible Year for Philanthropy!

CEO Message: 2022 an Incredible Year for Philanthropy!

Happy Gregorian New Year! I'm inviting you to join Shalom Austin in celebrating our 2022 successes. But first, I want to thank you for the incredible impact you have on our community. Because of YOU and your generous support, Shalom Austin continues to inspire Jewish...

SAJF Fundholder Spotlight: Eileen Ladd

SAJF Fundholder Spotlight: Eileen Ladd

The Ladd Family. Courtesy of Eileen Ladd. Dallas native, Eileen Ladd and her husband Brent have been in Austin since 1989.  They became involved with what is now Shalom Austin when their children were students in the ECP preschool previously located on Jollyville...