DEEP END FITNESS ATX
Promoting a Positive Shift in Mental and Physical Health

Deep End Fitness ATX (DEF ATX) training is challenging, but specifically designed to be accessible regardless of your current water abilities and confidence levels. The training utilizes the F.R.E.E – Focus, Relaxation, Economy of Motion, and Efficient Breathing operating system in conjunction with aquatic training to utilize the water as a catalyst for growth. As a result, Deep End Fitness:
- Develops critical thinking and problem solving in a controlled environment
- Helps individuals develop coping techniques for stress and anxiety
- Promotes water survival preparation and drowning prevention for all skill levels in a safe and controlled environment
Classes take place every Wednesday from 6:30-7:30 AM
This program will return in May!

CONTACT US




HEALTH & WELLNESS
Fitness
Swimming
Tennis & Pickleball
More Sports
EDUCATION
Jewish Culture & Education
Early Childhood Program Preschool
After School & Childcare
Camps
ARTS & CULTURE
Literary Arts
Visual Arts
Theatre & Film
Dance
COUNSELING & SUPPORT
Jewish Family Service
Counseling & Groups
Case Management
References & Resources
Copyright Shalom Austin 2022. Privacy Policy.