DEEP END FITNESS ATX
Promoting a Positive Shift in Mental and Physical Health

Deep End Fitness training is Aquatic fitness and breath work specifically designed to be accessible regardless of your current water abilities and confidence levels. The training utilizes the F.R.E.E – Focus, Relaxation, Economy of Motion, and Efficient Breathing operating system in conjunction with aquatic training to utilize the water as a catalyst for growth.
Focus of the JCC Deep End Fitness program:
- Fitness and Breathwork to enhance resilience in all areas of life.
- Water confidence, swimming skills, meditation and play
- A community built by shared growth in and out of the water.
What to expect:
- Comprehensive Warmup that introduces you to the B.S.A.F.E. and F.R.E.E. principles that Deep End Fitness embodies.
- Challenging yet accessible workout involving water and land based movements including:
- formal stroke instruction
- mindful movement at all depths
- breath regulation and CO2 tolerance building
- calisthenics
- Cool down including specific breathwork and nervous system regulation
6-week session beginning Thursday, October 5
Class Time: 12 – 1pm
Class Dates: 10/5, 10/12, 10/19, 10/26, 11/2, 11/9

CONTACT US




HEALTH & WELLNESS
Fitness
Swimming
Tennis & Pickleball
More Sports
EDUCATION
Jewish Culture & Education
Early Childhood Program Preschool
After School & Childcare
Camps
ARTS & CULTURE
Literary Arts
Visual Arts
Theatre & Film
Dance
COUNSELING & SUPPORT
Jewish Family Service
Counseling & Groups
Case Management
References & Resources
Copyright Shalom Austin 2022. Privacy Policy.