Swim Classes | Shalom Austin

CLASSES

DEEP END FITNESS ATX

Promoting a Positive Shift in Mental and Physical Health

Deep End Fitness ATX (DEF ATX) training is challenging, but specifically designed to be accessible regardless of your current water abilities and confidence levels. The training utilizes the F.R.E.E – Focus, Relaxation, Economy of Motion, and Efficient Breathing operating system in conjunction with aquatic training to utilize the water as a catalyst for growth. As a result, Deep End Fitness:

  • Develops critical thinking and problem solving in a controlled environment
  • Helps individuals develop coping techniques for stress and anxiety
  • Promotes water survival preparation and drowning prevention for all skill levels in a safe and controlled environment

Classes take place every Wednesday from 6:30-7:30 AM

Brooks Weaver

Brooks Weaver

Aquatics and Athletics Director

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