Body Recomposition
Consistency is key. I emphasize gradual progress and sustainable changes, believing that regularity and dedication are fundamental to achieving lasting fitness results. By focusing on long-term habits rather than quick fixes, I help clients create a healthier lifestyle that they can maintain for years to come.
TRAINING TIP: “Make changes that are sustainable to develop into habits. Small, incremental adjustments to your routine can lead to significant improvements over time. This approach ensures that fitness becomes a natural part of your daily life, making it easier to stick with your goals.“
Experience
- NASM CPT
- NASM Corrective Exercise Specialist
- First Aid/CPR/AED
TRAINER TIP
“Learn to brace your core and protect yourself from injury. Proper core engagement not only enhances performance but also safeguards against common injuries. By mastering this essential technique, you can improve your stability, strength, and overall workout effectiveness.”
Favorite Exercise: Incline Bench Press. I enjoy this exercise for its ability to target the upper chest and shoulders, contributing to a balanced and powerful upper body. It’s a staple in my routines and a favorite recommendation for clients looking to build strength and muscle definition.
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