Fitness Programs | Shalom Austin

PROGRAMS

TAI CHI

Experimental. Educational. Inspiring.

Yoga Tai Chi

Tai Chi is a mind-body exercise originating in ancient China, where it started as a martial art. These days, it’s practiced around the world as an effective exercise for health.

While it’s impossible to describe this complex art in one sentence, history & numerous medical studies show that regular practice of Tai Chi will improve your balance, health, and well-being.

  • Better balance and coordination
  • Build muscle strength and stamina
  • Improves posture and biomechanics
  • Improves stress management

Classes take place on Tuesdays 11 AM-11:50 AM. Review registration description for exact dates and location.

DEEP END FITNESS ATX

Promoting a Positive Shift in Mental and Physical Health

Deep End Fitness ATX (DEF ATX) training is challenging, but specifically designed to be accessible regardless of your current water abilities and confidence levels. The training utilizes the F.R.E.E – Focus, Relaxation, Economy of Motion, and Efficient Breathing operating system in conjunction with aquatic training to utilize the water as a catalyst for growth. As a result, Deep End Fitness:

  • Develops critical thinking and problem solving in a controlled environment
  • Helps individuals develop coping techniques for stress and anxiety
  • Promotes water survival preparation and drowning prevention for all skill levels in a safe and controlled environment

Classes take place every Wednesday from 6:30-7:30 AM

Robbin Tran

Robbin Tran

Fitness & Wellness Director

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