TAI CHI
Experimental. Educational. Inspiring.
![TaiChi2 Yoga Tai Chi](https://shalomaustin.org/wp-content/uploads/2023/05/TaiChi2-e1684935835603.jpg)
Tai Chi is a mind-body exercise originating in ancient China, where it started as a martial art. These days, it’s practiced around the world as an effective exercise for health.
While it’s impossible to describe this complex art in one sentence, history & numerous medical studies show that regular practice of Tai Chi will improve your balance, health, and well-being.
- Better balance and coordination
- Build muscle strength and stamina
- Improves posture and biomechanics
- Improves stress management
DEEP END FITNESS ATX
Promoting a Positive Shift in Mental and Physical Health
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Deep End Fitness training is Aquatic fitness and breath work specifically designed to be accessible regardless of your current water abilities and confidence levels. The training utilizes the F.R.E.E – Focus, Relaxation, Economy of Motion, and Efficient Breathing operating system in conjunction with aquatic training to utilize the water as a catalyst for growth.
Focus of the JCC Deep End Fitness program:
- Fitness and Breathwork to enhance resilience in all areas of life.
- Water confidence, swimming skills, meditation and play
- A community built by shared growth in and out of the water.
What to expect:
- Comprehensive Warmup that introduces you to the B.S.A.F.E. and F.R.E.E. principles that Deep End Fitness embodies.
- Challenging yet accessible workout involving water and land based movements including:
- formal stroke instruction
- mindful movement at all depths
- breath regulation and CO2 tolerance building
- calisthenics
- Cool down including specific breathwork and nervous system regulation
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