Current Fitness Classes | Shalom Austin

CLASSES

Find the joy in moving your body and being physically active!

Whether you’re looking for a place to build friendships, improve your physical fitness and overall wellness, attend programs with your family and friends, or learn more about your heritage, the Shalom Austin JCC is here for you.

WORKOUT FROM HOME OR SAFELY IN-PERSON

Stay fit while you stay home with personal training or one of our 25+ free group fitness classes online!
Join us live on ZOOM or workout at your convienience with our recorded fitness classes available here.

MONDAY

7-8 AM
Power Yogalates with Debbie

8-9 AM
Strength Fusion with Angie H.

9-10 AM
Power Dance with Erikka
AT THE J & ONLINE

10:30-11:30 AM
Qigoog with Master Palacios
AT THE J & ONLINE

11:15 AM-12:15 PM
Eclectic Hatha Yoga with Ellen S.*

12-1 PM
Senior Aerobics with Ann K.

5-5:50 PM
SCHWINN® Cycle
MEETS OUTSIDE

7-8 PM
Eclectic Hatha Yoga with Ellen S.*

TUESDAY

8-9 AM
Strength Fusion with Angie H.

9-10 AM
Barre with Chelsea

12-1 PM
Senior Aerobics with Ann K.

1-2 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Lauren Lewis**

5-6 PM
Survival of the Fittest with Angie H.
MEETS OUTSIDE

WEDNESDAY

7-8 AM
Power Yogalates with Debbie

9 AM
Strength Fusion with Angie H.
AT THE J & ONLINE

11:15 AM-12:15 PM
Eclectic Hatha Yoga with Ellen S.*

12-1 PM
Senior Aerobics with Angie H.

5-6 PM
Warrior Bootcamp
MEETS OUTSIDE

THURSDAY

8-9 AM
Custom Fit with Jennifer

9-10 AM
Barre with Chelsea

11 AM – 12 PM
Seniro Fitness for Mind & Body by Power for Parkinson’s with Angie H.

12-1 PM
Senior Aerobics with Angie H.

1-2 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Debbie**

5-6 PM
Survival of the Fittest with Angie H.
MEETS OUTSIDE

FRIDAY

7-8 AM
Power Yogalates with Debbie

8-9 AM
Warrior Bootcamp with Jennifer

9-10 AM
Power Dance with Erikka
AT THE J & ONLINE

10-11 AM
Yoga Align with Lulu

12-1 PM
Senior Aerobics with Angie H.

1-2 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Polly Caprio**

SUNDAY

9:30 AM
Strength Fusion with Angie H.
AT THE J & ONLINE

11-11:50 AM
SCHWINN® Cycle
MEETS OUTSIDE

*contact instructor at ebsmithtx@gmail.com for this paid class **to watch, visit www.youtube.com/powerforparkinsons

Class Descriptions

Due to COVID-19, reservations are required for all of our in-person group fitness classes. You can book a spot by visiting shalomaustin.org/fitnessswimsports. But, don’t worry, all of our free group fitness classes will still be live on ZOOM and recorded classes are available in here.

Power for Parkinsons also offers free classes online every weekday at 1 pm. These classes make a great substitute for our P.A.C.E. and Sit & Be Fit classes.

ZOOM REGISTRATION QUICK LINKS

BARRE CLASS

Tuesdays & Thursdays | 9-10 AM | Register

Develop long, lean muscles and a stronger core in this true blend of Pilates, yoga, ballet conditioning and traditional strength training. Exercises focus on the muscle-shaping principles of isometrics and work your entire body through various ranges of motion.

Custom Fit

Thursdays | 8-9 AM | Register

Our Custom Fit group fitness class will give you cardio, strength, and recovery in 30-minute circuits.

Power Dance

Mondays & Fridays | 9-10 AM | Register | In-Person Reservation

This high-intensity cardio workout will help you develop a strong, powerful core and improve total body balance and coordination, all while moving through various dancing styles, such as hip-hop, jive, and even a little Latin flair! Instructor recommends attending at least 3 classes to learn the moves – then expect your own dancing style to emerge!

Yoga Align

Fridays | 10-11 AM | Register

A challenging yoga class with an emphasis on proper alignment, muscular energy and strength development. Every last Friday of the month is a restorative, self-care session that incorporates the use of Yoga Tune Up balls to release pain and tension in muscles.

Warrior Bootcamp

Fridays | 8-9 AM | Register

These classes will rock your body and make you feel like a gladiator with fat-torching cardio intervals, total body strength & flexibility training designed to get you into top physical condition.

Senior Aerobics

Mondays-Fridays | 12-1 PM | Register

A combination of low and moderate intensity aerobic exercises, weight-based resistance training, body-weight exercises, floor work, abs and stretching to improve overall fitness, balance and coordination for adults age 60 and better.

Power Yogalates (M, W, F)

Mondays & Fridays | 7-8 AM | Register

Power Yogalates strengthens the core muscles including the lower back, abdominals, hips & buttocks.

Strength Fusion (M & Tue)

Mondays & Tuesdays | 8-9 AM | Register

These challenging workouts fuse cardiovascular HIIT training with strength training to burn more fat and sculpt every inch of your body! Prepare to be motivated with spiced up been-there-done-that routines and expect something new each & every class!

Strength Fusion Online / In-Person (W & Sun)

These challenging workouts fuse cardiovascular HIIT training with strength training to burn more fat and sculpt every inch of your body! Prepare to be motivated with spiced up been-there-done-that routines and expect something new each & every class!

Qigong

Mondays | 10:30-11:30 AM | Register | In-Person Reservation

These challenging workouts fuse cardiovascular HIIT training with strength training to burn more fat and sculpt every inch of your body! Prepare to be motivated with spiced up been-there-done-that routines and expect something new each & every class!

SCHWINN® CYCLE

Sundays | 11-11:50 AM | In-Person Reservation
Mondays | 5-5:50 PM | In-Person Reservation

Get back in the saddle with outdooor SCHWINN® Cycle classes!

Follow your instructor through hills, drills, sprints, intervals, and flat roads working at various speeds and intensities to build lower body strength, aerobic endurance, and anaerobic power. Use the 4iiii Schwinn MPOWER bike console as a guide for interval timing, distance traveled, power output and total caloric burn, both beginner and advanced riders can work at their own level to accomplish a great workout and walk away feeling successful. Located at the front entrace sidewalk. Bikes are spaced 9 feet apart.

HOW TO ACCESS RECORDED CLASSES

Recorded Classess

FREE GROUP FITNESS
CLASS DESCRIPTIONS

CARDIO & STRENGTH

Senior Aerobics

A combination of low and moderate intensity aerobic exercises, weight-based resistance training, body-weight exercises, floor work, abs and stretching to improve overall fitness, balance and coordination for adults age 60 and better. Advanced classes will be faster-paced and will include additional physical challenges, such as lunges and squats.

Warrior Bootcamp

These classes will rock your body and make you feel like a gladiator with fat-torching cardio intervals, total body strength & flexibility training designed to get you into top physical condition. Each instructor brings their own unique approach to class design and every class is different!

Survival of the Fittest

Join an intense outdoor boot camp that includes equipment such as Bosu balls, resistance loop bands, and dumbbells plus functional exercises to build strength & stamina. Participants will grab a pair of dumbbells and a mat from the Group Fitness Area before the class meets on the front lawn at 5 PM. In-person only

YOGA

Power Yogalates

Power Yogalates strengthens the core muscles including the lower back, abdominals, hips & buttocks. It focuses on total body strength, giving you a functional workout that lengthens your muscles for a more toned physique.

Yoga Align

A challenging yoga class with an emphasis on proper alignment, muscular energy and strength development. Every last Friday of the month is a restorative, self-care session that incorporates the use of Yoga Tune Up balls to release pain and tension in muscles.

STRENGTH

Strength Fusion

These challenging workouts fuse cardiovascular HIIT training with strength training to burn more fat and sculpt every inch of your body! Prepare to be motivated with spiced up been-there-done-that routines and expect something new each & every class!

Barre

Develop long, lean muscles and a stronger core in this true blend of Pilates, yoga, ballet conditioning and traditional strength training. Exercises focus on the muscle-shaping principles of isometrics and work your entire body through various ranges of motion.

CYCLING

SCHWINN® CYCLE

Get back in the saddle with OUTDOOR Schwinn Cycle classes! Follow your instructor through hills, drills, sprints, intervals, and flat roads working at various speeds and intensities to build lower body strength, aerobic endurance, and anaerobic power.
Use the 4iiii SCHWINN® MPOWER bike console as a guide for interval timing, distance traveled, power output and total caloric burn, both beginner and advanced riders can work at their own level to accomplish a great workout and walk away feeling successful. Located at the front entrace sidewalk. Bikes are spaced 9 feet apart.

DANCE

Power Dance

This high-intensity cardio workout will help you develop a strong, powerful core and improve total body balance and coordination, all while moving through various dancing styles, such as hip-hop, jive, and even a little Latin flair! Instructor recommends attending at least 3 classes to learn the moves – then expect your own dancing style to emerge!

PREMIUM GROUP FITNESS
CLASS DESCRIPTION

ECLECTIC HATHA YOGA

A practice of conscious breathing, movement (asanas) and present moment awareness. Class includes some slow flow with emphasis on joint mobility, circulation, balance, flexibility and full body strength, and ends with deep relaxation. M$10/NM$15.Contact ebsmithtx@gmail.com or 512-297-7949 for more info.