CLASSES

A moderate-intensity, low-impact class designed to help meet overall fitness goals including increased strength, mobility, and cardiovascular health, while being gentle on the joints. Aqua Aerobics provides a great workout for all levels and abilities including pre/postnatal, seniors, athletes looking to cross-train and those working to rehab an injury. Please note that appropriate aqua footwear is the only footwear permitted in the pool.

High-repetition, low-impact, resistance training focused on form and technique to build strength, muscle definition and endurance. This challenging barre workout maximizes muscle burn and minimizes joint impact with small range of motion movements to stay working in the muscle and elevate the heart rate. All levels welcome, barre experience recommended.

Moderate – High Intensity: Get ready for a fusion of challenging, full-body sculpting and endurance pushing cardio with a dance-inspired groove—without all the choreography. Sweat, sculpt, and feel the beat power you through every rep. 

Flatten your abs, lift your glutes, slim your thighs and carve out your arms with this fun, dynamic full body toning class. Using high repetition, light weights, and long lever movements it is designed to work the body through all ranges of movement creating optimal body alignment and ensuring no particular muscle group is over developed.

This high-intensity, low-impact class utilizes a fitness rebounder to strengthen all major muscle groups, improve cardiovascular health, boost balance and stability, and provide a high caloric burn. Please note that this class requires participants to jump and add exercises and choreography without having the support of a handle on the fitness rebounder. Tennis shoes required. 

Low Intensity: Move through poses and stretches withi coordinated breath work, bringing attention and awareness to what is occurring in the body. This breath-based, mindful movement practice features an emphasis on alignment and conscious embodiment to cultivate a deeper connection between the body and the mind. All levels welcome. 

Get ready to sweat and feel that full body burn! Build strength and cardiovascular endurance through a combination of sculpting exercises and heart-pumping cardio bursts to challenge your entire body. All levels welcome.

Forever Fit: A full body, low impact workout consisting of functional strength training exercises and aerobic movement to maximize fitness benefits including strength, endurance, and mobility. All levels welcome.

Gentle chair yoga is a form of yoga that focuses on gentle stretches, mindful breathing, and relaxation techniques to improve flexibility, strength, and overall well-being. It focuses on seated and standing poses with the assistance of a chair, which provides stability and support. In chair yoga, you may do poses sitting still, twisting, shifting, or standing with the chair for support.

High Intensity: High Intensity Interval Training (HIIT) is a 30 minute workout based primarily on aerobic exercise. It involves short bursts of intense exercise followed by recovery periods. It is known for improving cardiovascular fitness and burning calories efficiently.  

Low Intensity: Meditation and breathwork infused with Jewish wisdom that will inspire your practice. This class is appropriate for people of all faiths and religious backgrounds, as the Jewish themes that will be used to help ground the class are universal themes and will be useful and relevant for all. 
Located in the Zimmerman Family Multi Purpose Room.  

Mat Pilates aims to balance the body, improve mobility, teach controlled fluid movement, and bring focus to the breath and alignment using the whole body in an integrated, rhythmical, dynamic way through precise, intentional movements.

This fitness class combines elements of Yoga, Tai Chi, and Pilates. It is designed to improve both physical and mental well-being, with a focus on balance, flexibility, and strength. It is typically set to music and aims to create harmony within the body and mind.