CLASSES

Monday | 9-9:50 AM | In-Person Registration
Monday | 6-6:50 PM | In-Person Registration
Wednesday | 11-11:50 AM | In-Person Registration
Wednesday | 6-6:50 PM | In-Person Registration

Develop long, lean muscles and a stronger core in this true blend of Pilates, yoga, ballet conditioning and traditional strength training. Exercises focus on the muscle-shaping principles of isometrics and work your entire body through various ranges of motion.

Tuesday  | 9-10 AM | Register (ZOOM) | In-Person Reservation
Thursday | 9-10 AM | Register (ZOOM) | In-Person Reservation

Develop long, lean muscles and a stronger core in this true blend of Pilates, yoga, ballet conditioning and traditional strength training. Exercises focus on the muscle-shaping principles of isometrics and work your entire body through various ranges of motion.

Wednesday | 9-9:50 AM | In-Person Reservation

A new and unique group fitness concept that combines the toning of barre and the intensity of spin with the movement and music of dance cardio. This blends into an energy rocking, soul-shaking, muscle pumping, full mind and body experience. Don’t worry, dance experience is not required!! Just come and have fun!

Friday | 9 AM |  In-Person Reservation

This high-intensity cardio workout for all levels will help you develop a strong, powerful core and improve total body balance and coordination, all while moving along to a heart pumping playlist of favorite hits. No dance experience needed. Your mood and energy levels will soar after this fun dance fitness class. 

Sunday | 10:30-11:20 AM | In-Person Reservation

A holistic yoga practice which teaches the fundamentals of yoga, including the body postures (asanas), yogic breathing (pranayama), meditation, and the timeless philosophy of yoga. In this class we will develop our strength, flexibility, balance, clarity, and compassion, improving our overall sense of well-being.  This practice is appropriate for beginner to intermediate level yoga students.

Monday | 5:30-6:30 PM | In-Person Reservation

Abs-olutely the best way to help shape and tone your core and to build your muscles! This class is a combination of cycling – riding to the rhythm, which develops your endurance and abs to strengthen dynamic stability.

Tuesday | 8-8:45 AM | In-Person Reservation
Sunday | 8:30-9:15 AM | In-Person Reservation

This total body workout combines everything you love about spinning with the benefits of strength training. Get your heart rate up quickly with cardio on the indoor cycle then switch to the mat to sculpt and tone your muscles. Set to an upbeat soundtrack, this fun class is designed to make you sweat and produce results. All fitness levels and music enthusiasts are welcome!

Tuesday | 7-7:50 AM | Register (ZOOM) | In-Person Reservation
Thursday | 11-11:50 AM | Register (ZOOM) | In-Person Reservation

A combination of Ancient Healing Art forms, blended with modern science based therapeutical exercises. This class will help you to increase functional mobility, strength, flexibility, breathing, core strength, decrease pain and stress response, improve balance, sleep, restore vitality, and train your body, mind, and spirit to work in harmony!

Monday | 9-9:50 AM | In-Person Registration

HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Alternating bouts of high-intensity movement with moderate/active recovery allows you to constantly challenge your body in a safe and effective way. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!