CLASSES

Find the joy in moving your body and being physically active!

Whether you’re looking for a place to build friendships, improve your physical fitness and overall wellness, attend programs with your family and friends, or learn more about your heritage, the Shalom Austin JCC is here for you.

WORKOUT FROM HOME OR SAFELY IN-PERSON

Stay fit while you stay home with personal training or one of our 25+ free group fitness classes online!
Join us live on ZOOM or workout at your convenience with our recorded fitness classes available here.

MONDAY

7-7:50 AM
Power Yogalates with Debbie
AT THE J & ONLINE

8-8:50 AM
Strength Fusion with Angie H.
AT THE J & ONLINE

9-9:50 AM
Power Dance with Erikka
AT THE J & ONLINE

11:15 AM-12:15 PM
Eclectic Hatha Yoga with Ellen S.*

12-1 PM
Senior Aerobics with Ann K.

5:30-6:20 PM
SCHWINN® Cycle with Angie H.
AT THE J

7-8 PM
Eclectic Hatha Yoga with Ellen S.*

TUESDAY

8-8:50 AM
SCHWINN® Cycle with Angie H.
AT THE J

9-9:50 AM
Barre with Chelsea
AT THE J & ONLINE

12-1 PM
Senior Aerobics with Ann K.

1-2 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Lauren Lewis**

2:30-5 PM
Youth Programming

5:30-6:20 PM
Survival of the Fittest with Angie H.
MEETS OUTSIDE

6-7 PM
Krav Maga with Master Palacios***
AT THE J

WEDNESDAY

7-7:50 AM
Power Yogalates with Debbie

8-8:50 AM
Strength Fusion with Angie H.
AT THE J & ONLINE

9-9:50 AM
Power Dance with Erikka
AT THE J & ONLINE

11:15 AM-12:15 PM
Eclectic Hatha Yoga with Ellen S.*

12-12:50 PM
Senior Aerobics with Angie H.
AT THE J & ONLINE

5:30-6:30 PM
Warrior Bootcamp with Jenny
MEETS OUTSIDE

THURSDAY

8-9 AM
Custom Fit with Jenny

9-9:50 AM
Barre with Chelsea
AT THE J & ONLINE

11 AM – 12 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Debbie**

12-12:50 PM
Senior Aerobics with Angie H.
AT THE J & ONLINE

1-2 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Debbie**

2:30-5 PM
Youth Programming

5:30-6:20 PM
Survival of the Fittest with Angie H.
MEETS OUTSIDE

6-7 PM
Krav Maga with Master Palacios***
AT THE J

FRIDAY

7-7:50 AM
Power Yogalates with Debbie
AT THE J & ONLINE

8-9 AM
Warrior Bootcamp with Jenny

9-9:50 AM
Power Dance with Erikka
AT THE J & ONLINE

10:30-11:20 AM
Yoga Align with Lulu
AT THE J & ONLINE

12-12:50 PM
Senior Aerobics with Angie H.
AT THE J & ONLINE

1-2 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Polly Caprio**

SUNDAY

8:30-9:20 AM
SCHWINN® Cycle
AT THE J

9:30-10:20 AM
Strength Fusion with Angie H.
AT THE J & ONLINE

11-11:50 AM
Qigong with Master Palacios
AT THE J & ONLINE

*contact instructor at Ellen S. for this paid class **to watch, visit here ***contact Master Palacios to register Updated 10/26/21

Class Descriptions

Reservations are required for all of our in-person group fitness classes. You can book a spot here. But, don’t worry, all of our free group fitness classes will still be live on ZOOM and recorded classes are available.

Power for Parkinsons also offers free classes online every weekday at 1 pm. These classes make a great substitute for our P.A.C.E. and Sit & Be Fit classes.

REGISTRATION QUICK LINKS

BARRE CLASS

Tuesday & Thursday | 9-10 AM | Register (ZOOM) | In-Person Reservation

Develop long, lean muscles and a stronger core in this true blend of Pilates, yoga, ballet conditioning and traditional strength training. Exercises focus on the muscle-shaping principles of isometrics and work your entire body through various ranges of motion.

Power Dance

Monday, Wednesday, Friday | 9-10 AM | Register (ZOOM)
Monday, Wednesday, Friday | 9-10 AM| In-Person Reservation

This high-intensity cardio workout will help you develop a strong, powerful core and improve total body balance and coordination, all while moving through various dancing styles, such as hip-hop, jive, and even a little Latin flair! Instructor recommends attending at least 3 classes to learn the moves – then expect your own dancing style to emerge!

Yoga Align

Friday | 10:30-11:20 AM | Register (ZOOM)
Friday | 10:30-11:20 AM | In-Person Reservation

A challenging yoga class with an emphasis on proper alignment, muscular energy and strength development. Every last Friday of the month is a restorative, self-care session that incorporates the use of Yoga Tune Up balls to release pain and tension in muscles.

Senior Aerobics

Monday-Friday | 12-1 PM | Register (ZOOM)
Wednesday-Friday | 12-12:50 PM | In-Person Reservation

A combination of low and moderate intensity aerobic exercises, weight-based resistance training, body-weight exercises, floor work, abs and stretching to improve overall fitness, balance and coordination for adults age 60 and better.

Power Yogalates (M, W, F)

Monday, Wednesday, Friday | 7-8 AM | Register (ZOOM)
Monday & Friday |7-8 AM | In-Person Reservation

Power Yogalates strengthens the core muscles including the lower back, abdominals, hips & buttocks.

Custom Fit

Thursday | 8-9 AM | Register (ZOOM)

These classes will rock your body and make you feel like a gladiator with high-intensity cardio intervals, total body strength & flexibility training designed to get you into top physical condition.

Strength Fusion Online / In-Person

These challenging workouts fuse cardiovascular HIIT training with strength training to burn more fat and sculpt every inch of your body! Prepare to be motivated with spiced up been-there-done-that routines and expect something new each & every class!

Qigong

Sundays | 11-11:50 AM | In-Person Reservation | Register (ZOOM)

Qigong has three functions. It strengthens the body, calms the mind, and opens the heart. With regular practice, you will experience a renewed sense of joy and purpose, a deeper understanding of life, and more compassion for yourself and others.

SCHWINN® CYCLE

Sunday | 8:30-9:20 AM |  In-Person Reservation
Monday | 5:30-6:20 PM |  In-Person Reservation
Tuesday | 8-8:50 AM |  In-Person Reservation

Get back in the saddle with SCHWINN® Cycle classes!

Follow your instructor through hills, drills, sprints, intervals, and flat roads working at various speeds and intensities to build lower body strength, aerobic endurance, and anaerobic power. Use the 4iiii SCHWINN® MPOWER bike console as a guide for interval timing, distance traveled, power output and total caloric burn, both beginner and advanced riders can work at their own level to accomplish a great workout and walk away feeling successful.

Warrior Bootcamp

Wednesday | 5:30-6:20 PM | In-Person Reservation
Friday | 8-9 AM | Register (ZOOM)

Join Jenny for fat-torching cardio intervals, total body strength & flexibility training designed to get you into top physical condition.

HOW TO ACCESS RECORDED CLASSES

Recorded Classess

GROUP FITNESS
CLASS DESCRIPTIONS

CARDIO & STRENGTH

Senior Aerobics

A combination of low and moderate intensity aerobic exercises, weight-based resistance training, body-weight exercises, floor work, abs and stretching to improve overall fitness, balance and coordination for adults age 60 and better. Advanced classes will be faster-paced and will include additional physical challenges, such as lunges and squats.

Warrior Bootcamp

These classes will rock your body and make you feel like a gladiator with high-intensity cardio intervals, total body strength & flexibility training designed to get you into top physical condition. Each instructor brings their own unique approach to class design and every class is different!

Survival of the Fittest

Join an intense outdoor boot camp that includes equipment such as Bosu balls, resistance loop bands, and dumbbells plus functional exercises to build strength & stamina. Participants will grab a pair of dumbbells and a mat from the Group Fitness Area before the class meets on the front lawn at 5 PM. In-person only

YOGA

Power Yogalates

Power Yogalates strengthens the core muscles including the lower back, abdominals, hips & buttocks. It focuses on total body strength, giving you a functional workout that lengthens your muscles for a more toned physique.

Yoga Align

A challenging yoga class with an emphasis on proper alignment, muscular energy and strength development. Every last Friday of the month is a restorative, self-care session that incorporates the use of Yoga Tune Up balls to release pain and tension in muscles.

Qigong

Qigong has been a wonderful addition to our Fitness Class schedule – and now it is even better! It hits all the right notes – health, wellness, and peace in a time of stress. For those who want to try it and were hesitant to come inside, join Master Palacios in her Qigong class. Check your reservation for class location. During the summer months and bad weather, the class will meet in the fitness studio. Otherwise, participants will meet their instructor at the pedestrian gate near the guard booth and check in using their Shalom Austin key tag

STRENGTH

Strength Fusion

These challenging workouts fuse cardiovascular HIIT training with strength training to burn more fat and sculpt every inch of your body! Prepare to be motivated with spiced up been-there-done-that routines and expect something new each & every class!

Barre

Develop long, lean muscles and a stronger core in this true blend of Pilates, yoga, ballet conditioning and traditional strength training. Exercises focus on the muscle-shaping principles of isometrics and work your entire body through various ranges of motion.

CYCLING

SCHWINN® CYCLE

Get back in the saddle with SCHWINN® Cycle classes! Follow your instructor through hills, drills, sprints, intervals, and flat roads working at various speeds and intensities to build lower body strength, aerobic endurance, and anaerobic power.

Use the 4iiii SCHWINN® MPOWER bike console as a guide for interval timing, distance traveled, power output and total caloric burn, both beginner and advanced riders can work at their own level to accomplish a great workout and walk away feeling successful.

DANCE

Power Dance

This high-intensity cardio workout will help you develop a strong, powerful core and improve total body balance and coordination, all while moving through various dancing styles, such as hip-hop, jive, and even a little Latin flair! Instructor recommends attending at least 3 classes to learn the moves – then expect your own dancing style to emerge!

PREMIUM GROUP FITNESS
CLASS DESCRIPTION

ECLECTIC HATHA YOGA

A practice of conscious breathing, movement (asanas) and present moment awareness. Class includes some slow flow with emphasis on joint mobility, circulation, balance, flexibility and full body strength, and ends with deep relaxation. M$10/NM$15. Contact ebsmithtx@gmail.com or (512) 297-7949 for more info.

KRAV MAGA

What if you could get in shape, and learn how to protect yourself and your family? Krav Maga is not a traditional martial art. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time.

Originally developed by the Israeli military, Krav Maga combines traditional martial arts combat strategies and self-defense techniques, applying them to real-world situations. Rather than learning fighting etiquette, an emphasis is placed on being able to react out of instinct with proper self-defense and attack moves during any physical confrontation, teaching you how to avoid situations that might put you in harm’s way. The registration fee includes gloves and a storage bag.

Please note, because of the seriousness of the class content and COVID, a parent is required to attend the class to hold pads and be a self-defense partner for their child. Participants ages 8 – 15 must be accompanied by an adult.