Current Fitness Classes | Shalom Austin

CLASSES

Community & Commitment

Beyond fitness goals, community allows us to find a sense of belonging. It’s what can support us through some difficult moments — in or out of the gym — help inject a sense of fun in our day, and remind us of something essential: we’re all in this together.

WORKOUT WITH US IN-PERSON OR ONLINE!

MONDAY

7-7:50 AM
POWER YOGALATES
WITH DEBBIE
STUDIO & ZOOM

8-8:50 AM
STRENGTH FUSION
WITH ANGIE H.
STUDIO & ZOOM

9-9:50 AM
AQUA AEROBICS***
WITH ANGIE H.
POOL

9-9:50 AM
HIGH FITNESS
WITH HOLLY S.
STUDIO

10-10:50 AM
YOGA ALIGN
WITH LULU G.
STUDIO & ZOOM

11-11:50 AM
LOW IMPACT ZUMBA
WITH DIANA S.
STUDIO

12-12:30 PM
STRETCH**
WITH DIANA S.
STUDIO

5:30-6:30 PM
CYCLE AND CORE
WITH ANGIE H.
STUDIO

6-6:50 PM
AQUA AEROBICS***
WITH TINA M.
POOL

TUESDAY

7-7:50 AM
FUNCTIONAL MOVEMENT
WITH JOSEPH D.
STUDIO & ZOOM

8-8:45 AM
CYCLE & SCULPT
WITH ANGIE H.
STUDIO

9-9:50 AM
BARRE
WITH CHELSEA H.
STUDIO & ZOOM

12-12:50 PM
SENIOR AEROBICS
WITH ANGIE H.
STUDIO & ZOOM

5-5:50 PM
WERQ
WITH SUE K.
STUDIO & ZOOM

5:30-6:20 PM
WARRIOR BOOTCAMP
WITH JENNY O.
MEETS OUTSIDE @ CAMP PAVILLION

WEDNESDAY

8-8:50 AM
STRENGTH FUSION
WITH ANGIE H.
STUDIO & ZOOM

9-9:50 AM
BEAT
WITH JENNIFER W.
STUDIO 

11-11:50 AM
AQUA AEROBICS***
WITH ANGIE H.
POOL

12-12:50 PM
SENIOR AEROBICS
WITH MICHELLE W.
STUDIO & ZOOM

6-6:50 PM
AQUA AEROBICS***
WITH TINA M.
POOL

THURSDAY

9-9:50 AM
BARRE
WITH CHELSEA H.
STUDIO & ZOOM

10-10:50 AM
LOW IMPACT ZUMBA
WITH DIANA S.
STUDIO

11-11:50 AM
FUNCTIONAL MOVEMENT
WITH JOSEPH D.
STUDIO & ZOOM

5-5:50 PM
CARDIO DANCE
WITH APRIL K.
STUDIO

5:30-6:20 PM
WARRIOR BOOTCAMP
WITH JENNY O.
MEETS OUTSIDE @ CAMP PAVILLION

FRIDAY

7-7:50 AM
POWER YOGALATES
WITH DEBBIE R.
STUDIO & ZOOM

9-9:50 AM
CARDIO DANCE
WITH APRIL K.
STUDIO

10-10:50 AM
YOGA ALIGN
WITH LULU G.
STUDIO & ZOOM

12-12:50 PM
SENIOR AEROBICS
WITH ANGIE H.
STUDIO & ZOOM

SUNDAY

8:30-9:15 AM
CYCLE & SCULPT
WITH ANGIE H.
STUDIO

9:30-10:20 AM
STRENGTH FUSION
WITH ANGIE H.
STUDIO & ZOOM

10:30-11:20 AM
CLASSICAL HATHA YOGA
WITH DOMINIQUE S.
STUDIO

11:30 – 12:20 PM
QIGONG
WITH ANNETTE P.
STUDIO

Updated 9/30/22

Reservations are required for all of our in-person group fitness classes. 

REGISTRATION QUICK LINKS
AND CLASS DESCRIPTIONS

AQUA AEROBICS (IN-PERSON)

Monday | 9-9:50 AM | In-Person Registration
Monday | 6-6:50 PM | In-Person Registration
Wednesday | 11-11:50 AM | In-Person Registration
Wednesday | 6-6:50 PM | In-Person Registration

Develop long, lean muscles and a stronger core in this true blend of Pilates, yoga, ballet conditioning and traditional strength training. Exercises focus on the muscle-shaping principles of isometrics and work your entire body through various ranges of motion.

BARRE CLASS (ONLINE / IN-PERSON)

Tuesday  | 9-10 AM | Register (ZOOM) | In-Person Reservation
Thursday | 9-10 AM | Register (ZOOM) | In-Person Reservation

Develop long, lean muscles and a stronger core in this true blend of Pilates, yoga, ballet conditioning and traditional strength training. Exercises focus on the muscle-shaping principles of isometrics and work your entire body through various ranges of motion.

BEAT (IN-PERSON)

Wednesday | 9-9:50 AM | In-Person Reservation

A new and unique group fitness concept that combines the toning of barre and the intensity of spin with the movement and music of dance cardio. This blends into an energy rocking, soul-shaking, muscle pumping, full mind and body experience. Don’t worry, dance experience is not required!! Just come and have fun!

Cardio Dance (IN-PERSON)

Friday | 9 AM |  In-Person Reservation

This high-intensity cardio workout for all levels will help you develop a strong, powerful core and improve total body balance and coordination, all while moving along to a heart pumping playlist of favorite hits. No dance experience needed. Your mood and energy levels will soar after this fun dance fitness class. 

Classical Hatha Yoga (In-Person)

Sunday | 10:30-11:20 AM | In-Person Reservation

A holistic yoga practice which teaches the fundamentals of yoga, including the body postures (asanas), yogic breathing (pranayama), meditation, and the timeless philosophy of yoga. In this class we will develop our strength, flexibility, balance, clarity, and compassion, improving our overall sense of well-being.  This practice is appropriate for beginner to intermediate level yoga students.

CYCLE AND CORE (IN-PERSON)

Monday | 5:30-6:30 PM | In-Person Reservation

Abs-olutely the best way to help shape and tone your core and to build your muscles! This class is a combination of cycling – riding to the rhythm, which develops your endurance and abs to strengthen dynamic stability.

 

 

Cycle & Sculpt (IN-PERSON)

Tuesday | 8-8:45 AM | In-Person Reservation
Sunday | 8:30-9:15 AM | In-Person Reservation

This total body workout combines everything you love about spinning with the benefits of strength training. Get your heart rate up quickly with cardio on the indoor cycle then switch to the mat to sculpt and tone your muscles. Set to an upbeat soundtrack, this fun class is designed to make you sweat and produce results. All fitness levels and music enthusiasts are welcome!

FUNCTIONAL MOVEMENT (ONLINE / IN-PERSON)

Tuesday | 7-7:50 AM | Register (ZOOM) | In-Person Reservation
Thursday | 11-11:50 AM | Register (ZOOM) | In-Person Reservation

A combination of Ancient Healing Art forms, blended with modern science based therapeutical exercises. This class will help you to increase functional mobility, strength, flexibility, breathing, core strength, decrease pain and stress response, improve balance, sleep, restore vitality, and train your body, mind, and spirit to work in harmony!

HIGH FITNESS (IN-PERSON)

Monday | 9-9:50 AM | In-Person Registration

HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Alternating bouts of high-intensity movement with moderate/active recovery allows you to constantly challenge your body in a safe and effective way. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!

LOW IMPACT ZUMBA (IN-PERSON)

Monday | 11 AM |  In-Person Reservation
Thursday | 10 AM  |  In-Person Reservation

Low Impact Zumba with Diana is a fun low-impact cardio dance class to Latin, International, and popular music. It will get your heart rate up with no jumping or stress on your joints!

Power Yogalates (ONLINE / IN-PERSON)

Monday, Friday | 7-8 AM | Register (ZOOM)
Monday, Friday |7-8 AM | In-Person Reservation

Power Yogalates strengthens the core muscles including the lower back, abdominals, hips & buttocks.

Senior Aerobics (ONLINE / IN-PERSON)

Tuesday, Wednesday, Friday | 12-12:50 PM | Register (ZOOM)
Tuesday, Wednesday, Friday | 12-12:50 PM | In-Person Reservation

A combination of low and moderate intensity aerobic exercises, weight-based resistance training, body-weight exercises, floor work, abs and stretching to improve overall fitness, balance and coordination for adults age 60 and better.

Strength Fusion (ONLINE / IN-PERSON)

Monday | 8-8:50 AM | Register (ZOOM) | In-Person Reservation
Wednesday | 8-8:50 AM | Register (ZOOM) | In-Person Reservation
Sunday | 9:30-10:20 AM | Register (ZOOM) | In-Person Reservation

These challenging workouts fuse cardiovascular HIIT training with strength training to burn more fat and sculpt every inch of your body! Prepare to be motivated with spiced up been-there-done-that routines and expect something new each & every class!

STRETCH (IN-PERSON)

Monday | 12 PM |  In-Person Reservation

A stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. A wonderful and important compliment to your regular exercise routine to help you stay flexible and mobile.

Warrior Bootcamp (IN-PERSON)

Tuesday, Thursday | 5:30-6:20 PM | In-Person Reservation

Cardio intervals, total body strength & flexibility training designed to get you into top physical condition.

WERQ (ONLINE/IN-PERSON)

Tuesday | 5-5:50 PM | In Person Registration | (ZOOM)

WERQ is a wildly addictive cardio dance workout based on trending pop and hip-hop music. Classes are a judgement-free dance space built on good vibes, a great sweat, and a supportive community. With repetitive athletic moves and fresh dance steps, WERQ builds a heart-pumping playlist, and each week new choreography is introduced, so you can WERQ the routines you know and can challenge yourself with the new ones you’re learning.

Yoga Align (ONLINE / IN-PERSON)

Monday | 10:00 AM | Register (ZOOM)In-Person Reservation
Friday | 10:00 AM 
| Register (ZOOM) | In-Person Reservation

A challenging yoga class with an emphasis on proper alignment, muscular energy and strength development. Every last Friday of the month is a restorative, self-care session that incorporates the use of Yoga Tune Up balls to release pain and tension in muscles.

Qigong (IN-PERSON)

Sundays | 11-11:50 AM | In-Person Reservation )

Qigong has three functions. It strengthens the body, calms the mind, and opens the heart. With regular practice, you will experience a renewed sense of joy and purpose, a deeper understanding of life, and more compassion for yourself and others.

RECORDED CLASSES

Anyone can join our classes live on Zoom, but only active members are able to watch recorded classes. Have your fitness center access key tag ready to login. Need assistance? Call (512) 735-8000 or email membership@shalomaustin.org.

Robbin Tran

Robbin Tran

Fitness & Wellness Director

CONTACT US