Find the joy in moving your body and being physically active!
Whether you’re looking for a place to build friendships, improve your physical fitness and overall wellness, attend programs with your family and friends, or learn more about your heritage, the Shalom Austin JCC is here for you.
WORKOUT FROM HOME OR SAFELY IN-PERSON
Stay fit while you stay home with personal training or one of our 25+ free group fitness classes online!
Join us live on ZOOM or workout at your convenience with our recorded fitness classes available here.
MONDAY
7-8 AM
Power Yogalates with Debbie
8-9 AM
Strength Fusion with Angie H.
9-10 AM
Power Dance with Erikka
AT THE J & ONLINE
11:15 AM-12:15 PM
Eclectic Hatha Yoga with Ellen S.*
12-1 PM
Senior Aerobics with Ann K.
5-5:50 PM
SCHWINN® Cycle
MEETS OUTSIDE
6:30-7:30 PM
Krav Maga with Master Palacios***
7-8 PM
Eclectic Hatha Yoga with Ellen S.*
TUESDAY
8-9 AM
Strength Fusion with Angie H.
9-10 AM
Barre with Chelsea
12-1 PM
Senior Aerobics with Ann K.
1-2 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Lauren Lewis**
5-6 PM
Survival of the Fittest with Angie H.
MEETS OUTSIDE
WEDNESDAY
7-8 AM
Power Yogalates with Debbie
8-9 AM
Strength Fusion with Angie H.
AT THE J & ONLINE
11:15 AM-12:15 PM
Eclectic Hatha Yoga with Ellen S.*
12-1 PM
Senior Aerobics with Angie H.
5-6 PM
Warrior Bootcamp
MEETS OUTSIDE
6:30-7:30 PM
Krav Maga with Master Palacios***
THURSDAY
8-9 AM
Custom Fit with Jennifer
9-10 AM
Barre with Chelsea
11 AM – 12 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Angie H.
12-1 PM
Senior Aerobics with Angie H.
1-2 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Debbie**
5-6 PM
Survival of the Fittest with Angie H.
MEETS OUTSIDE
FRIDAY
7-8 AM
Power Yogalates with Debbie
8-9 AM
Warrior Bootcamp with Jennifer
9-10 AM
Power Dance with Erikka
AT THE J & ONLINE
10-11 AM
Yoga Align with Lulu
12-1 PM
Senior Aerobics with Angie H.
1-2 PM
Senior Fitness for Mind & Body by Power for Parkinson’s with Polly Caprio**
SUNDAY
9:30 AM
Strength Fusion with Angie H.
AT THE J & ONLINE
11-11:50 AM
SCHWINN® Cycle
MEETS OUTSIDE
11-11:50 AM
Qigong with Master Palacios
MEETS OUTSIDE
*contact instructor at Ellen S. for this paid class **to watch, visit here ***contact Master Palacios to register
Due to COVID-19, reservations are required for all of our in-person group fitness classes. You can book a spot by visiting shalomaustin.org/fitnessswimsports. But, don’t worry, all of our free group fitness classes will still be live on ZOOM and recorded classes are available in here.
Power for Parkinsons also offers free classes online every weekday at 1 pm. These classes make a great substitute for our P.A.C.E. and Sit & Be Fit classes.
REGISTRATION QUICK LINKS
BARRE CLASS
Tuesday & Thursday | 9-10 AM | Register (ZOOM)
Develop long, lean muscles and a stronger core in this true blend of Pilates, yoga, ballet conditioning and traditional strength training. Exercises focus on the muscle-shaping principles of isometrics and work your entire body through various ranges of motion.
Custom Fit
Thursday | 8-9 AM | Register (ZOOM)
Our Custom Fit group fitness class will give you cardio, strength, and recovery in 30-minute circuits.
Power Dance
Monday & Friday | 9-10 AM | Register (ZOOM) | In-Person Reservation
This high-intensity cardio workout will help you develop a strong, powerful core and improve total body balance and coordination, all while moving through various dancing styles, such as hip-hop, jive, and even a little Latin flair! Instructor recommends attending at least 3 classes to learn the moves – then expect your own dancing style to emerge!
Yoga Align
Friday | 10-11 AM | Register (ZOOM)
A challenging yoga class with an emphasis on proper alignment, muscular energy and strength development. Every last Friday of the month is a restorative, self-care session that incorporates the use of Yoga Tune Up balls to release pain and tension in muscles.
Warrior Bootcamp
Friday | 8-9 AM | Register (ZOOM)
Wednesday | 5-6 PM | In-Person Reservation
These classes will rock your body and make you feel like a gladiator with high-intensity cardio intervals, total body strength & flexibility training designed to get you into top physical condition.
Senior Aerobics
Mondays-Fridays | 12-1 PM | Register (ZOOM)
A combination of low and moderate intensity aerobic exercises, weight-based resistance training, body-weight exercises, floor work, abs and stretching to improve overall fitness, balance and coordination for adults age 60 and better.
Power Yogalates (M, W, F)
Monday & Friday | 7-8 AM | Register (ZOOM)
Power Yogalates strengthens the core muscles including the lower back, abdominals, hips & buttocks.
Strength Fusion (M & Tue)
Monday & Tuesday | 8-9 AM | Register (ZOOM)
These challenging workouts fuse cardiovascular HIIT training with strength training to burn more fat and sculpt every inch of your body! Prepare to be motivated with spiced up been-there-done-that routines and expect something new each & every class!
Strength Fusion Online / In-Person (W & Sun)
Wednesday | 8-9 AM | Register (ZOOM) | In-Person Reservation
Sunday | 9:30-10:30 AM | Register (ZOOM) | In-Person Reservation
These challenging workouts fuse cardiovascular HIIT training with strength training to burn more fat and sculpt every inch of your body! Prepare to be motivated with spiced up been-there-done-that routines and expect something new each & every class!
Outdoor Qigong
Sundays | 11-11:50 AM | Gan Yaniv | In-Person Reservation
Qigong has three functions. It strengthens the body, calms the mind, and opens the heart. With regular practice, you will experience a renewed sense of joy and purpose, a deeper understanding of life, and more compassion for yourself and others.
SCHWINN® CYCLE
Sunday | 11-11:50 AM | In-Person Reservation
Monday | 5-5:50 PM | In-Person Reservation
Get back in the saddle with outdoor SCHWINN® Cycle classes!
Follow your instructor through hills, drills, sprints, intervals, and flat roads working at various speeds and intensities to build lower body strength, aerobic endurance, and anaerobic power. Use the 4iiii SCHWINN® MPOWER bike console as a guide for interval timing, distance traveled, power output and total caloric burn, both beginner and advanced riders can work at their own level to accomplish a great workout and walk away feeling successful. Located at the front entrance sidewalk. Bikes are spaced 9 feet apart.
HOW TO ACCESS RECORDED CLASSES
FREE GROUP FITNESS
CLASS DESCRIPTIONS
CARDIO & STRENGTH
Senior Aerobics
A combination of low and moderate intensity aerobic exercises, weight-based resistance training, body-weight exercises, floor work, abs and stretching to improve overall fitness, balance and coordination for adults age 60 and better. Advanced classes will be faster-paced and will include additional physical challenges, such as lunges and squats.
Warrior Bootcamp
These classes will rock your body and make you feel like a gladiator with high-intensity cardio intervals, total body strength & flexibility training designed to get you into top physical condition. Each instructor brings their own unique approach to class design and every class is different!
Survival of the Fittest
Join an intense outdoor boot camp that includes equipment such as Bosu balls, resistance loop bands, and dumbbells plus functional exercises to build strength & stamina. Participants will grab a pair of dumbbells and a mat from the Group Fitness Area before the class meets on the front lawn at 5 PM. In-person only
YOGA
Power Yogalates
Power Yogalates strengthens the core muscles including the lower back, abdominals, hips & buttocks. It focuses on total body strength, giving you a functional workout that lengthens your muscles for a more toned physique.
A challenging yoga class with an emphasis on proper alignment, muscular energy and strength development. Every last Friday of the month is a restorative, self-care session that incorporates the use of Yoga Tune Up balls to release pain and tension in muscles.
Qigong has been a wonderful addition to our Fitness Class schedule – and now it is even better! It hits all the right notes – health, wellness, and peace in a time of stress. For those who want to try it and were hesitant to come inside, join Master Palacios in her newest outdoor Qigong class. Participants will meet their instructor at the pedestrian gate near the guard booth and check in using their Shalom Austin key tag.
STRENGTH
Strength Fusion
These challenging workouts fuse cardiovascular HIIT training with strength training to burn more fat and sculpt every inch of your body! Prepare to be motivated with spiced up been-there-done-that routines and expect something new each & every class!
Barre
Develop long, lean muscles and a stronger core in this true blend of Pilates, yoga, ballet conditioning and traditional strength training. Exercises focus on the muscle-shaping principles of isometrics and work your entire body through various ranges of motion.
CYCLING
SCHWINN® CYCLE
Get back in the saddle with OUTDOOR Schwinn Cycle classes! Follow your instructor through hills, drills, sprints, intervals, and flat roads working at various speeds and intensities to build lower body strength, aerobic endurance, and anaerobic power.
Use the 4iiii SCHWINN® MPOWER bike console as a guide for interval timing, distance traveled, power output and total caloric burn, both beginner and advanced riders can work at their own level to accomplish a great workout and walk away feeling successful. Located at the front entrace sidewalk. Bikes are spaced 9 feet apart.
DANCE
Power Dance
This high-intensity cardio workout will help you develop a strong, powerful core and improve total body balance and coordination, all while moving through various dancing styles, such as hip-hop, jive, and even a little Latin flair! Instructor recommends attending at least 3 classes to learn the moves – then expect your own dancing style to emerge!
PREMIUM GROUP FITNESS
CLASS DESCRIPTION
ECLECTIC HATHA YOGA
A practice of conscious breathing, movement (asanas) and present moment awareness. Class includes some slow flow with emphasis on joint mobility, circulation, balance, flexibility and full body strength, and ends with deep relaxation. M$10/NM$15. Contact ebsmithtx@gmail.com or (512) 297-7949 for more info.
VIRTUAL KRAV MAGA
What if you could get in shape, and learn how to protect yourself and your family? Krav Maga is not a traditional martial art. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time.
- Monday & Wednesday | 6:30 PM | ZOOM
- $60/month member | $75/month non-member | $49 Registration Fee
CONTACT US
7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
MAKE AN IMPACT
Why Give
Ways to Give
Volunteer
Corporate Partnerships
GET CONNECTED
New to Austin
Join a Group
Travel with Us
Community Resources
Seek Help
Subscribe
Manage Accounts
SPORTS & FITNESS
EDUCATION
Jewish Culture & Education
Early Childhood Program Preschool
After-School Activities
Camps
ARTS & CULTURE
Literary Arts
Visual Arts
Theatre & Film
Dance
COUNSELING & SUPPORT
Jewish Family Service
Counseling & Groups
Basic Needs Support
References & Resources
BECOME A J MEMBER
Join the JCC
Visit the JCC
Amenities
ABOUT
Shalom Austin
Leadership
Generations Construction
News
Jobs
Facility Rentals
Contact Us
COVID-19 Updates
DONATE
Copyright Shalom Austin 2021. Privacy Policy. Website by: Tandem Web Co.