Fitness: Personal Training | Shalom Austin

TRAINING

ACCOUNTABILITY, GUIDANCE & SPECIFICITY

We provide customized training plans to fit your body & lifestyle.

PERSONAL TRAINING

Personal trainer Chelsea Hanson lifts weights with her arms outside in a grass field.
PERSONAL TRAINING

First time registering? Complete an intake form.

30-Minutes | Register Now

  • 1 Sesssion – $45
  • 5 Sessions – $205
  • 10 Sessions – $390
  • 20 Sessions – $720

60-Minutes | Register Now

  • 1 Sesssion – $82
  • 5 Sessions – $365
  • 10 Sessions – $700
  • 20 Sessions – $1,340

12 Week Personalized Training Program 

Unlock your best self with our exclusive 12-week personal training program! Enjoy customized strength training plans every four weeks, lifestyle tips to enhance your well-being, and fitness assessments to monitor progress. Elevate your fitness journey and see transformative results with this premium program! 

Register here!

Buddy Training

First time registering? Complete an intake form.

30 Minutes | Register Here

  • 1 Session – $25
  • 5 Sessions – $115
  • 10 Sessions – $210
  • 20 Sessions – $400

60 Minutes | Register Here

  • 1 Session – $47
  • 5 Sessions – $220
  • 10 Sessions – $410
  • 20 Sessions – $740

 

EQUIPMENT Orientation

30-60 Minutes | Register Here

An equipment orientation is a complimentary information session typically 30- to 60-minutes in duration providing the basics of how to use the weight machines and cardio equipment.

Fitness Assessments

Fitness assessments measure body composition, full-body strength, and cardiovascular health. With the InBody 570, we provide easy-to-understand insights into your muscle-to-fat balance and overall health. 

Strength tests evaluate upper and lower body strength, focusing on push, pull, and leg movements. This guides a tailored plan for peak performance. 

VO2 sub-maximal testing measures your submaximal oxygen consumption, offering insights into cardiovascular fitness and endurance. Understanding your VO2 max helps us improve your stamina, energy, and overall performance. Let us support you on your journey to a stronger, healthier you! 

Register here!

Teen Certification

The Teen Fitness Certification Program enables teens to use our facility safely and gain confidence in pursuing a healthy lifestyle. The program is 5-days in total, 4 1-hour sessions with a trainer, and 1-30 minute session with a Nutritionist. The curriculum includes:

1) Orientation and Facility Tour
2) Proper Warm-up and Cool-down
3) Exercise Technique and Form
4) Safe Use of Equipment
5) Injury Prevention, Injury Response and First Aid
6) Program Design and Goal Setting
7) Nutrition and Hydration
8) Fitness Etiquette and Behavior

60 Minutes | Register Here

To work with a Personal Trainer, complete a Training Intake Form.

You’ll receive a follow-up call within 3-5 business days. Scheduling will be facilitated through direct communication between yourself and the designated Trainer.

24-hour cancellation requirement on all services.

MEET OUR TRAINERS

Angie Huston

Training Beyond the Gym

Alberta Genero

Changing Bodies,
Transforming Lives

Braeden Cardenas

Fitness Crafted For You

Bryan Lepley

Variety & Fun

Burton C. Turner

Tabata Training for Runners

Chelsea Hanson

Kettlebells & TRX for Total Body Conditioning

David Makarevich

Body Recomposition

DJ Olsson

Forever Fit

Emily Kay

Strong Body, Strong Mind

Isaac Ramos

Hypertrophy, Strength & Power Training for Youth

Joseph David

Therapeutic Training and Intentional Movement for
a Functional Life
 

Lulu Lopez Goodman

Yoga & Strength Training for Sustainable Fitness

Mayli Zapet

Dynamic Strength Training

Molly Mangan

Real science.
Real results.

Robbin Tran

Periodization in Strength Training

Shawn Faver

Movement That Matters
Personal Trainer Signature Series Tim Reid

Tim Reid

Mobility & Functional Training

Tracy Gallaway

Mind, Body, Soul & Spine
Molly Mangan

Molly Mangan

Personal Trainer Coordinator

CONTACT US