TRAINING

First time registering? Complete an intake form.

30-Minutes | Register Now

• 5 pack $215.00 
• 10 pack $410.00 

45-Minutes | Register Now

• 5 pack $300.00 
• 10 pack $573.00 

60-Minutes | Register Now

• 5 pack $383.00 
• 10 pack $735.00

12 Week Personalized Training Program 

Unlock your best self with our exclusive 12-week personal training program! Enjoy customized strength training plans every four weeks, lifestyle tips to enhance your well-being, and fitness assessments to monitor progress. Elevate your fitness journey and see transformative results with this premium program! 

Scheduling will be facilitated through direct communication between yourself and the designated Trainer  within 3-5 business days of completing an intake form. 

Register here!

First time registering? Complete an intake form.

30 Minutes | Register Here

• 5 Pack $121.00 
• 10 Pack $221.00 

45 Minutes | Register Here

• 5 Pack $181.00 
• 10 Pack $331.00 

60 Minutes | Register Here

• 5 Pack $231.00 
• 10 Pack $431.00 

30-60 Minutes | Register Here

An equipment orientation is a complimentary information session typically 30- to 60-minutes in duration providing the basics of how to use the weight machines and cardio equipment.

Fitness assessments measure body composition, full-body strength, and cardiovascular health.  

The Basic level assessment includes: 

• A scan with the InBody 570 provides easy-to-understand insights into your muscle-to-fat balance and overall health  

The Fitness level assessment includes: 

• The basic assessment features 
• Progress photos 
• Anthropometric measurements including: body circumference and blood pressure 

The Enthusiast level assessment includes: 

• The basic and fitness level features` 
• Strength tests that evaluate upper and lower body strength, focusing on push, pull, and leg movements 
• A VO2 sub-maximal test that measures your submaximal oxygen consumption, offering insights into cardiovascular fitness and endurance 

Register here!