ACCOUNTABILITY, GUIDANCE & SPECIFICITY
We provide customized training plans to fit your body & lifestyle.
PERSONAL TRAINING

PERSONAL TRAINING
30-Minutes | Register Now
- 1 Sesssion – $45
- 5 Sessions – $205
- 10 Sessions – $390
- 20 Sessions – $720
60-Minutes | Register Now
- 1 Sesssion – $82
- 5 Sessions – $365
- 10 Sessions – $700
- 20 Sessions – $1,340
Buddy Training
30 Minutes | Register Here
- 1 Session – $25
- 5 Sessions – $115
- 10 Sessions – $210
- 20 Sessions – $400
60 Minutes | Register Here
- 1 Session – $47
- 5 Sessions – $220
- 10 Sessions – $410
- 20 Sessions – $740
Fitness Orientation
30-60 Minutes | Register Here
A fitness orientation is a complimentary information session typically 30- to 60-minutes in duration providing the basics of how to use the weight machines and cardio equipment.
InBody Body Composition Analysis
15-30 Minutes | Register Here
Monitoring changes with a simple weight scale or Body Mass Index provides limited ability to accurately track changes as they only highlight changes in weight and thus fail to encompass progress in muscle gain or fat loss. To support ongoing success through physical activity, understanding body composition with InBody is key.
In less than 45 seconds, the InBody 570 Test provides personal trainers with easy-to-understand, accurate and objective measurements to evaluate a your body composition:
- Assess muscle distribution and target areas weakened by injury.
- Identify muscle and fat imbalances in each segment of the body.
- Monitor changes to determine efficacy of an exercise program and diet plans to ensure long-term success.
Teen Certification
COMING SOON
Our Teen Fitness Certification teaches teens (ages 13-16) how to work safely and effectively within our fitness center. The program introduces basic muscle anatomy, exercise concepts and guidelines, gym etiquette and safety practices.
Once youth have successfully completed the program, they will be allowed to work out in the fitness center without parental supervision.
MEET OUR TRAINERS

Angie Huston
Training Beyond the Gym

Burton C. Turner
Tabata Training for Runners

Stephen Connally
Strong For Life

Tracy Gallaway
Mind, Body, Soul & Spine

Chelsea Hanson
Kettlebells & TRX for Total Body Conditioning

DJ Olsson
Forever Fit

Matthew Cole
Sports Training

Tim Reid
Mobility & Functional Training

Shawn Faver
Movement That Matters

Robbin Tran
Periodization in Strength Training

Jack Conkle
Strength, Hypertrophy & Functional Movement Training

Lulu Lopez Goodman
Yoga & Strength Training for Sustainable Fitness

Gordon Webb
Mentally & Physically Fit

Bryan Lepley
Variety & Fun

CONTACT US




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