ACCOUNTABILITY, GUIDANCE & SPECIFICITY
We provide customized training plans to fit your body & lifestyle.
PERSONAL TRAINING
PERSONAL TRAINING
First time registering? Complete an intake form.
30-Minutes | Register Now
- 1 Sesssion – $45
- 5 Sessions – $205
- 10 Sessions – $390
- 20 Sessions – $720
60-Minutes | Register Now
- 1 Sesssion – $82
- 5 Sessions – $365
- 10 Sessions – $700
- 20 Sessions – $1,340
Buddy Training
First time registering? Complete an intake form.
30 Minutes | Register Here
- 1 Session – $25
- 5 Sessions – $115
- 10 Sessions – $210
- 20 Sessions – $400
60 Minutes | Register Here
- 1 Session – $47
- 5 Sessions – $220
- 10 Sessions – $410
- 20 Sessions – $740
EQUIPMENT Orientation
Before registering, complete an intake form.
30-60 Minutes | Register Here
A fitness orientation is a complimentary information session typically 30- to 60-minutes in duration providing the basics of how to use the weight machines and cardio equipment.
InBody Body Composition Analysis
15-30 Minutes | Register Here
Monitoring changes with a simple weight scale or Body Mass Index provides limited ability to accurately track changes as they only highlight changes in weight and thus fail to encompass progress in muscle gain or fat loss. To support ongoing success through physical activity, understanding body composition with InBody is key.
In less than 45 seconds, the InBody 570 Test provides personal trainers with easy-to-understand, accurate and objective measurements to evaluate a your body composition:
- Assess muscle distribution and target areas weakened by injury.
- Identify muscle and fat imbalances in each segment of the body.
- Monitor changes to determine efficacy of an exercise program and diet plans to ensure long-term success.
Teen Certification
The Teen Fitness Certification Program enables teens to use our facility safely and gain confidence in pursuing a healthy lifestyle. The program is 5-days in total, 4-days with a Trainer, and 1-day with a Nutritionist for 60-minutes each. The curriculum includes:
1) Orientation and Facility Tour
2) Proper Warm-up and Cool-down
3) Exercise Technique and Form
4) Safe Use of Equipment
5) Injury Prevention, Injury Response and First Aid
6) Program Design and Goal Setting
7) Nutrition and Hydration
8) Fitness Etiquette and Behavior
60 Minutes | Register Here
To work with a Personal Trainer, complete a Training Intake Form.
You’ll receive a follow-up call within 3-5 business days. Scheduling will be facilitated through direct communication between yourself and the designated Trainer.
24-hour cancellation requirement on all services.
MEET OUR TRAINERS
Angie Huston
Training Beyond the Gym
Burton C. Turner
Tabata Training for Runners
Stephen Connally
Strong For Life
Tracy Gallaway
Mind, Body, Soul & Spine
Chelsea Hanson
Kettlebells & TRX for Total Body Conditioning
DJ Olsson
Forever Fit
Matthew Cole
Sports Training
Tim Reid
Mobility & Functional Training
Shawn Faver
Movement That Matters
Robbin Tran
Periodization in Strength Training
Jack Conkle
Strength, Hypertrophy & Functional Movement Training
Lulu Lopez Goodman
Yoga & Strength Training for Sustainable Fitness
Bryan Lepley
Variety & Fun
Emily Kay
Strong Body, Strong Mind
Mayli Zapet
Dynamic Strength Training
Molly Mangan
Real science.
Real results.
YOUTH EXERCISE SPECIALISTS
Isaac Ramos
Hypertrophy, Strength & Power Training for Youth
Samantha Munoz
Building foundation, strength and confidence
CONTACT US
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