ACCOUNTABILITY, GUIDANCE & SPECIFICITY
We provide customized training plans to fit your body & lifestyle.
PERSONAL TRAINING

PERSONAL TRAINING
First time registering? Complete an intake form.
30-Minutes | Register Now
- 1 Sesssion – $45
- 5 Sessions – $205
- 10 Sessions – $390
- 20 Sessions – $720
60-Minutes | Register Now
- 1 Sesssion – $82
- 5 Sessions – $365
- 10 Sessions – $700
- 20 Sessions – $1,340
Buddy Training
First time registering? Complete an intake form.
30 Minutes | Register Here
- 1 Session – $25
- 5 Sessions – $115
- 10 Sessions – $210
- 20 Sessions – $400
60 Minutes | Register Here
- 1 Session – $47
- 5 Sessions – $220
- 10 Sessions – $410
- 20 Sessions – $740
Fitness Orientation
Before registering, complete an intake form.
30-60 Minutes | Register Here
A fitness orientation is a complimentary information session typically 30- to 60-minutes in duration providing the basics of how to use the weight machines and cardio equipment.
InBody Body Composition Analysis
15-30 Minutes | Register Here
Monitoring changes with a simple weight scale or Body Mass Index provides limited ability to accurately track changes as they only highlight changes in weight and thus fail to encompass progress in muscle gain or fat loss. To support ongoing success through physical activity, understanding body composition with InBody is key.
In less than 45 seconds, the InBody 570 Test provides personal trainers with easy-to-understand, accurate and objective measurements to evaluate a your body composition:
- Assess muscle distribution and target areas weakened by injury.
- Identify muscle and fat imbalances in each segment of the body.
- Monitor changes to determine efficacy of an exercise program and diet plans to ensure long-term success.
Teen Certification
The Teen Fitness Certification Program enables teens to use our facility safely and gain confidence in pursuing a healthy lifestyle. The program is 5-days in total, 4-days with a Trainer, and 1-day with a Nutritionist for 60-minutes each. The curriculum includes:
1) Orientation and Facility Tour
2) Proper Warm-up and Cool-down
3) Exercise Technique and Form
4) Safe Use of Equipment
5) Injury Prevention, Injury Response and First Aid
6) Program Design and Goal Setting
7) Nutrition and Hydration
8) Fitness Etiquette and Behavior
- Register: Private Teen Fitness Certification
- Register: Buddy Teen Fitness Certification
Teen Personal Training Intro Pack
Only offered upon completion of Teen Fitness Certification
- Register: Private Sessions
- Register: Buddy Sessions
To work with a Personal Trainer, complete a Training Intake Form.
You’ll receive a follow-up call within 3 business days. Scheduling will be facilitated through direct communication between yourself and the designated Trainer.
24-hour cancellation requirement on all services.
MEET OUR TRAINERS

Angie Huston
Training Beyond the Gym

Burton C. Turner
Tabata Training for Runners

Stephen Connally
Strong For Life

Tracy Gallaway
Mind, Body, Soul & Spine

Chelsea Hanson
Kettlebells & TRX for Total Body Conditioning

DJ Olsson
Forever Fit

Matthew Cole
Sports Training

Tim Reid
Mobility & Functional Training

Shawn Faver
Movement That Matters

Robbin Tran
Periodization in Strength Training

Jack Conkle
Strength, Hypertrophy & Functional Movement Training

Lulu Lopez Goodman
Yoga & Strength Training for Sustainable Fitness

Bryan Lepley
Variety & Fun

Emily Kay
Strong Body, Strong Mind

Mayli Zapet
Dynamic Strength Training

Molly Mangan
See the results.
Feel the difference.

David Bauman
Strength & Conditioning, Hypertrophy, Mobility
YOUTH EXERCISE SPECIALISTS

Tommy Romano
Showing up is half the battle

Samantha Munoz
Building foundation, strength and confidence

Garrett Crownover
Train Hard

Isaac Ramos
Hypertrophy, Strength & Power Training for Youth

CONTACT US




HEALTH & WELLNESS
Fitness
Swimming
Tennis & Pickleball
More Sports
EDUCATION
Jewish Culture & Education
Early Childhood Program Preschool
After School & Childcare
Camps
ARTS & CULTURE
Literary Arts
Visual Arts
Theatre & Film
Dance
COUNSELING & SUPPORT
Jewish Family Service
Counseling & Groups
Case Management
References & Resources
Copyright Shalom Austin 2023. Privacy Policy.