TRAINING

SUPPORT, MOTIVATION, RESULTS

We provide customized training plans to fit your body, lifestyle, and budget. Rates start under $30 per session!
Ask about our new member specials.

PERSONAL TRAINING

Now available in-person and online! Choose the option that’s right for you.

Register

Find A Trainer

Medical Release

Training Intake Form

Get Moving

We’ll teach you how to burn calories and lose fat.

Build Strength

We’ll teach you how to build muscle.

Improve Flexibilty

We’ll teach you how to increase your stamina.

BUDDY TRAINING

Strength in Numbers

Studies show working out with friends can double your performance.*

Buddy Training can provide many benefits:

Support
Motivation
Cost-Effective
Way to Get Started
Create Healthy Habits
Strengthens Friendship

You and your buddy must have similar fitness levels and goals in order for Buddy Training to be effective.

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BODY COMPOSITION

You’re More Than Just a Number

Scales alone are a poor indication of how much progress you’re making in the gym. And forget BMI (Body Mass Index)! Research shows it’s not accurate because it can’t distinguish between muscle and fat.

Find Out What You’re Made Of

Find out how much of your weight is muscle and how much is fat, and how many calories you need per day, then track your progress over time with your Body Composition History.

Set Goals and Get Results

Figure out which areas you should be targeting as you gain muscle and lose fat.

InBody!

InBody Composition Tests are included with in-person training sessions. Tests and consultations are scheduled through your personal trainer. InBody is also available on an individual basis. Register below and we’ll match you with a trainer.

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FITNESS ORIENTATIONS

Learn About

Our Fitness Center

A complimentary session for JCC members to learn the Cybex selectorized strength equipment and cardio machines.

Participants should expect to learn how to adjust machine settings and determine appropriate resistance.

A workout card will be provided to record machine setting and exercise information for future use.

Schedule Orientation

Personal Training Jumpstart

Jumpstart your fitness and tackle your goals with 3 one-hour personal training sessions for just $135 and get a fitness assessment free!

Register

Personal Training

30-Minute Session

$30

60-Minute Session
$54

*Prices based on package rate.

Buddy Training

30-Minute Session

$17

60-Minute Session
$31

*Prices based on package rate.

Fitness Orientation

Session Time Varies

FREE

Personal Training Jumpstart

Three 1-Hour Sessions

$135

MEET OUR TRAINERS

Angie Huston

Training Beyond the Gym

In-Person & Virtual

Finally find the secret for goal-crushing success that makes sense to you, your body and your lifestyle! Adopt new workout ideas and wellness tactics to creatively work past challenges, setbacks and constraints to get you back on track to stay on track. Workouts offer endless variety for building strength, endurance and confidence in your fitness routine and beyond.

Learn More

Burton C. Turner

Tabata Training for Runners

In-Person

Crack the code to increasing speed with this proven method of interval training.
Sessions focus beyond logging mileage to drill down to the root of performance, using Tabata intervals for cross-training and global pull/push strength exercises. Personal record times include a 2:19 marathon and a 4:06 mile.

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Stephen Connally

Strong For Life

In-Person & Virtual

Attain whole-body strength with varied weight-lifting and resistance training routines designed to target muscles individually or in groups. By using a systematic approach to training the body, workouts focus on the quality and quantity of movement, bringing you to feeling and looking like the best version of you.

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DJ Olsson

Forever Fit

In-Person & Virtual

“Fifty Plus and Fabulous” is my mantra because fitness has no age limit! Combining functional training methods with strength training, mixed with high intensity intervals, balance drills and flexibility techniques, your forever fitness needs are covered.

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Tracy Gallaway

Mind, Body, Soul & Spine

Virtual

Offering inspiration and motivation with a strong emphasizes on core training and alleviation of back pain. Learn how to cultivate a combination of physical and mental techniques to meet your fitness goals for life-lasting results and become one with your mind and body.

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Chelsea Hanson

Kettlebells & TRX for Total Body Conditioning

In-Person

Strengthen your entire body from the core using kettlebells and TRX straps. Learn how to properly use this functional equipment to maximize and enjoy your time in the gym, build strength and increase overall energy and stamina.

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Lulu Lopez Goodman

Move Better with Yoga and Functional Movement

In-Person

Combining yoga and functional movement can be a powerful tactic to gaining flexibility while building strength; learn the ways to creatively and systematically strengthen and stretch, stabilize and mobilize, unwind and unbind your body to feel and move better for everyday life activities, personal practice or performance.

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Tim Reid

Loaded Movement Training

In-Person

The more we move in dynamic ways, the better we feel. Adding weight (load) to movement gives the body a double benefit of enabling us to become stronger and fitter at the same time. This type of functional training is a little different than traditional strength training, but it is key to reaching goals of weight management, changing body composition, and improving agility and functionality in all aspects of life.

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Still not sure which trainer is right for you? Contact us! (512) 735-8000 or fitness@shalomaustin.org