TRAINING

SUPPORT • MOTIVATION • RESULTS

We provide customized training plans to fit your body, lifestyle, and budget. Rates start under $30 per session!
Ask about our new member specials.

PERSONAL TRAINING

Now available in-person and online! Choose the option that’s right for you.

Register

Get Moving

We’ll teach you how to burn calories and lose fat.

Build Strength

We’ll teach you how to build muscle.

Improve Flexibility

We’ll teach you how to increase your stamina.

BUDDY TRAINING

Strength in Numbers

Studies show working out with friends can double your performance.*

Buddy Training can provide many benefits:
Support
Motivation
Cost-Effective
Way to Get Started
Create Healthy Habits
Strengthens Friendship

You and your buddy must have similar fitness levels and goals in order for Buddy Training to be effective.

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BODY COMPOSITION

You're More Than Just a Number

Scales alone are a poor indication of how much progress you’re making in the gym. And forget BMI (Body Mass Index)! Research shows it’s not accurate because it can’t distinguish between muscle and fat.

Find Out What You're Made Of

Find out how much of your weight is muscle and how much is fat, and how many calories you need per day, then track your progress over time with your Body Composition History.

Set Goals & Get Results

Figure out which areas you should be targeting as you gain muscle and lose fat.

InBody!

InBody Composition Tests are included with in-person training sessions. Tests and consultations are scheduled through your personal trainer. InBody is also available on an individual basis. Register below and we’ll match you with a trainer.

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FITNESS ORIENTATIONS

Learn About

Our Fitness Center

A complimentary session for JCC members to learn the Cybex selectorized strength equipment and cardio machines.

Participants should expect to learn how to adjust machine settingss and determine appropriate resistance.

A workout card will be provided to record machine setting and exercise information for future use.

Email fitness@shalomaustin.org to schedule your orientation.

Personal Training Jumpstart

Jumpstart your fitness and tackle your goals with 3 one-hour personal training sessions for just $135 and get a fitness assessment free!

Register

Personal Training

30-Minute Session

$30
60-Minute Session
$54

*Prices based on package rate.

Buddy Training

30-Minute Session

$17
60-Minute Session
$31

*Prices based on package rate.

Body Composition

Single Test

$29
Unlimited Testing
$15/mo

*Unlimited rate based on 12-mo. contract

Fitness Orientation

Session Time Varies

FREE

Personal Training Jumpstart

Three 1-Hour Sessions

$135

MEET OUR TRAINERS

Matt Potter

Restoration & Muscular Conditioning

Have muscular weakness or joint problems? No Problem! Safely reduce or prevent pain and discomfort using personalized exercises that target weak muscles, poor posture, or limited flexibility. Restore your body, shape your muscles, and achieve strength the right way.

Matt is currently unavilable.

Angie Huston

Training Beyond the Gym

Finally find the secret for goal-crushing success that makes sense to you, your body and your lifestyle! Adopt new workout ideas and wellness tactics to creatively work past challenges, setbacks and constraints to get you back on track to stay on track. Workouts offer endless variety for building strength, endurance and confidence in your fitness routine and beyond.

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Burton C. Turner

Tabata Training for Runners

Crack the code to increasing speed with this proven method of interval training.
Sessions focus beyond logging mileage to drill down to the root of performance, using Tabata intervals for cross-training and global pull/push strength exercises. Personal record times include a 2:19 marathon and a 4:06 mile.

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Stephen Connally

Strong For Life

Attain whole-body strength with varied weight-lifting and resistance training routines designed to target muscles individually or in groups. By using a systematic approach to training the body, workouts focus on the quality and quantity of movement, bringing you to feeling and looking like the best version of you.

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DJ Olsson

Forever Fit

“Fifty Plus and Fabulous” is my mantra because fitness has no age limit! Combining functional training methods with strength training, mixed with high intensity intervals, balance drills and flexibility techniques, your forever fitness needs are covered.

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Tracy Gallaway

Mind, Body, Soul & Spine

Offering inspiration and motivation with a strong emphasizes on core training and alleviation of back pain. Learn how to cultivate a combination of physical and mental techniques to meet your fitness goals for life-lasting results and become one with your mind and body.

Learn More