Fitness: Personal Training | Shalom Austin

TRAINING

ACCOUNTABILITY, GUIDANCE, SPECIFICITY

We provide customized training plans to fit your body, lifestyle, and budget.
Ask about our new member specials.

PERSONAL TRAINING

Now available in-person and online! Choose the option that’s right for you.

Interested in working with a trainer?

Want to learn the basics?

 

Need help selecting a trainer?

Need More Sessions With Your Trainer?

 

Jumpstart your fitness journey

 3 one-hour sessions for $135 during 1st month of membership

FITNESS ORIENTATIONS

Learn About

Our Fitness Center

A complimentary session for JCC members to learn the Cybex selectorized strength equipment and cardio machines.

Participants should expect to learn how to adjust machine settings and determine appropriate resistance.

A workout card will be provided to record machine setting and exercise information for future use.

Personal Training Jumpstart

Jumpstart your fitness and tackle your goals with 3 one-hour personal training sessions for just $135 and get a fitness assessment free! Only available during the 1st month of new memberships.

BODY COMPOSITION ANALYSIS

InBody

Monitoring changes with a simple weight scale or Body Mass Index provides limited ability to accurately track changes as they only highlight changes in weight and thus fail to encompass progress in muscle gain or fat loss. To support ongoing success through physical activity, understanding body composition with InBody is key.

In less than 45 seconds, the InBody 570 Test provides personal trainers with easy-to-understand, accurate and objective measurements to evaluate a member’s body composition:

  • Assess muscle distribution and target areas weakened by injury.
  • Identify muscle and fat imbalances in each segment of the body.
  • Monitor changes to determine efficacy of an exercise program and diet plans to ensure long-term success.

Ready to schedule an appointment?

MEET OUR TRAINERS

Angie Huston

Training Beyond the Gym

In-Person & Virtual

Burton C. Turner

Tabata Training for Runners

In-Person

Stephen Connally

Strong For Life

In-Person & Virtual

Tracy Gallaway

Mind, Body, Soul & Spine

In-Person & Virtual

Chelsea Hanson

Kettlebells & TRX for Total Body Conditioning

In-Person

DJ Olsson

Forever Fit

In-Person & Virtual

BUDDY TRAINING

Strength in Numbers

Studies show working out with friends can double your performance.

Buddy Training can provide many benefits:

  • Support
  • Motivation
  • Cost-Effective
  • Way to Get Started
  • Create Healthy Habits
  • Strengthens Friendship

You and your buddy must have similar fitness levels and goals in order for Buddy Training to be effective.

Pricing

30-minute
1 session: $21
5 sessions: $95
10 sessions: $175
20 sessions: $325
60-minute
1 session: $39.50
5 sessions: $182.50
10 sessions: $342.50
20 sessions: $615

One-on-One Personal Training Rates

30-Minute Session

1 Session: $37
5 Sessions: $170
10 Sessions: $320
20 Sessions: $600

*Prices based on package rate.

60-Minute Session

1 Session: $68
5 Sessions: 305
10 Sessions: $580
20 Sessions: $1,080

*Prices based on package rate.

Robbin Tran

Robbin Tran

Fitness & Wellness Director

CONTACT US