TRAINING

First time registering? Complete an intake form.

30-Minutes | Register Now

• 1 Sesssion – $45
• 5 Sessions – $205
• 10 Sessions – $390
• 20 Sessions – $720

60-Minutes | Register Now

• 1 Sesssion – $82
• 5 Sessions – $365
• 10 Sessions – $700
• 20 Sessions – $1,340

12 Week Personalized Training Program 

Unlock your best self with our exclusive 12-week personal training program! Enjoy customized strength training plans every four weeks, lifestyle tips to enhance your well-being, and fitness assessments to monitor progress. Elevate your fitness journey and see transformative results with this premium program! 

Register here!

First time registering? Complete an intake form.

30 Minutes | Register Here

• 1 Session – $25
• 5 Sessions – $115
• 10 Sessions – $210
• 20 Sessions – $400

60 Minutes | Register Here

• 1 Session – $47
• 5 Sessions – $220
• 10 Sessions – $410
• 20 Sessions – $740

30-60 Minutes | Register Here

An equipment orientation is a complimentary information session typically 30- to 60-minutes in duration providing the basics of how to use the weight machines and cardio equipment.

Fitness assessments measure body composition, full-body strength, and cardiovascular health. With the InBody 570, we provide easy-to-understand insights into your muscle-to-fat balance and overall health. 

Strength tests evaluate upper and lower body strength, focusing on push, pull, and leg movements. This guides a tailored plan for peak performance. 

VO2 sub-maximal testing measures your submaximal oxygen consumption, offering insights into cardiovascular fitness and endurance. Understanding your VO2 max helps us improve your stamina, energy, and overall performance. Let us support you on your journey to a stronger, healthier you! 

Register here!