ACCOUNTABILITY, GUIDANCE & SPECIFICITY
We provide customized training plans to fit your body & lifestyle.
30-60 Minutes | Register Here
A fitness orientation is a complimentary information session typically 30- to 60-minutes in duration providing the basics of how to use the weight machines and cardio equipment.
InBody Body Composition Analysis
15-30 Minutes | Register Here
Monitoring changes with a simple weight scale or Body Mass Index provides limited ability to accurately track changes as they only highlight changes in weight and thus fail to encompass progress in muscle gain or fat loss. To support ongoing success through physical activity, understanding body composition with InBody is key.
In less than 45 seconds, the InBody 570 Test provides personal trainers with easy-to-understand, accurate and objective measurements to evaluate a your body composition:
- Assess muscle distribution and target areas weakened by injury.
- Identify muscle and fat imbalances in each segment of the body.
- Monitor changes to determine efficacy of an exercise program and diet plans to ensure long-term success.
Our Teen Fitness Certification teaches teens (ages 13-16) how to work safely and effectively within our fitness center. The program introduces basic muscle anatomy, exercise concepts and guidelines, gym etiquette and safety practices.
Once youth have successfully completed the program, they will be allowed to work out in the fitness center without parental supervision.