Strong Body, Strong Mind
A successful workout routine is one that evolves with your lifestyle and encourages you to move your body in ways that make you happy. There are many things that work, but the real challenge is developing a plan that is enjoyable, doable, and simple to maintain for the long run. I am here to help others achieve an active lifestyle through individualized programming that gets them excited to move.
TRAINING TIP: “Make sure your fitness goals are SMART goals (specific, measurable, achievable, realistic, and timely)!”
- Pre-Physical Therapy and Psychology Student at the University of Texas at Austin
- NASM Certified Personal Trainer
- Fitness Floor Lead at Dell JCC
- Experience shadowing physical therapists at Baylor Scott and White, Results Physiotherapy, and Champion Performance Physical Therapy