Tim Reid - Personal Trainer | Shalom Austin

PERSONAL TRAINER

Tim Reid

Mobility & Functional Training

Periodization is key to making improvement (don’t keep doing the same thing for extended periods of times without changing one of the variables)

TRAINING TIP: “Warm up and make sure you have the proper range of motion for any exercise you attempt.”

Experience

  • NASM
  • Muscle Activation Technique
  • FMT Mobility Specialist
  • TRX Suspension and Rip Trainer Credential

TRAINER TIP

You only get so many bends in a lifetime. Don’t waste them doing crunches.

Favorite Exercise: Stir The Pot

Molly Mangan

Molly Mangan

Personal Trainer Coordinator

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