Fitness Crafted For You
My personal training philosophy is focused on future injury prevention and management of current injuries. My training style incorporates functional movement with body weight and free weights to help you move better and feel stronger.
TRAINING TIP: “When performing an exercise it is important that are movements are slow and controlled focusing on proper form and controlled movements.“
Experience
- B.S. Kinesiology, Exercise Science
- Specialization in Medical Fitness and Rehabilitation
- NASM-CPT
- Marathon Runner
TRAINER TIP
“Celebrate small milestones! Every step forward, no matter how small, is progress. Recognize and reward your achievements to stay motivated.”
Favorite Exercise: Deadlift
“3D Balance with Toe Taps.”
CONTACT US
7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
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