Dynamic Strength Training
Health is wealth, step in and let’s get stronger together. Learn to listen to your body as you build a strong foundation for a lifetime of movement. Train with an individualized plan and purpose to bear the fruit you desire to see, as you gain knowledge on the purpose of every movement.
TRAINING TIP: “Gains will follow when form and a pattern is established first. Take recovery seriously, your body will thank you.”
Experience
- Bachelors in Exercise and Sports Science
- NASM Certified Personal Trainer
- Adult and Pediatric First Aid/CPR/AED certified
TRAINER TIP
“Movement is a gift, find what you like so it doesn’t feel like work. The gym is a creative space, have fun!“
Favorite Exercise: Standing landmine press
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7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
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