Periodization in Strength Training
Like an evergreen, you won’t notice the changes you want to see with your body or performance–you instead begin to shed habits that are not conducive to living a healthy and vibrant life. Overtime, with consistent action, you can adapt possess better movement practices, nutritional choices, social interactions, and most importantly, self-love. I am here to help others adopt an active lifestyle that is sustainable because it is realistic, practical, and enjoyable.
TRAINING TIP: “Avoid ego lifting. If you focus on moving with control, stability, and good form, you will eventually lift heavy and your strength will be sustainable for years.”
Experience
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M.S. Exercise Physiology and Nutrition – California State University, Long Beach 2020
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B.S. Fitness – – California State University, Long Beach 2016
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A.A. Health and Wellness – Mount San Antonio College 2012
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National Strength and Conditioning Association – Certified Strength and Conditioning Specialist
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REPAIR Sports Institute – Physical Therapy Technician 2016-2018
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University of Southern California – Sports Performance Nutrition Assistantship 2017
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Sprint Triathlon Participant 2022 – Present
TRAINER TIP
“Define your goal(s) and remind yourself of it often.”
Favorite Exercise: Hip Thrusts
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