Mobility & Functional Training
Periodization is key to making improvement (don’t keep doing the same thing for extended periods of times without changing one of the variables)
TRAINING TIP: “Warm up and make sure you have the proper range of motion for any exercise you attempt.”
Experience
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NASM
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Muscle Activation Technique
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FMT Mobility Specialist
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TRX Suspension and Rip Trainer Credential
TRAINER TIP
“You only get so many bends in a lifetime. Don’t waste them doing crunches.”
Favorite Exercise: Stir The Pot
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