Therapeutic Training and Intentional Movement for a Functional Life
I specialize in using a combination of science based and therapeutic exercises to improve strength, mobility, coordination, balance, and flexibility. Using strength training and Pilates based exercises alongside ancient art forms such as yoga and meditation, we can work to reverse and slowdown chronic conditions, chronic pain and the natural aging process while enhancing cognitive function and neuroplasticity. I bring my knowledge, experience, empathy, and passion to help you achieve your goals.
TRAINING TIP: “Turn your phone off … Completely off!”
- Sundra Yoga Therapy – Certified Yoga Therapist
- ISSA – Certified Exercise Therapist
- ISSA – Certified Personal Trainer
- Certified Reflexologist
- Certified Parkinson’s Fitness Instructor