PERSONAL TRAINER

Robbin Tran

Periodization in Strength Training

Like an evergreen, you won’t notice the changes you want to see with your body or performance–you instead begin to shed habits that are not conducive to living a healthy and vibrant life. Overtime, with consistent action, you can adapt possess better movement practices, nutritional choices, social interactions, and most importantly, self-love. I am here to help others adopt an active lifestyle that is sustainable because it is realistic, practical, and enjoyable.

Register

TRAINING TIP: “Avoid ego lifting. If you focus on moving with control, stability, and good form, you will eventually lift heavy and your strength will be sustainable for years.”

Email Robbin

Experience

M.S. Exercise Physiology and Nutrition – California State University, Long Beach 2020
B.S. Fitness – – California State University, Long Beach 2016
A.A. Health and Wellness – Mount San Antonio College 2012
National Strength and Conditioning Association – Certified Strength and Conditioning Specialist
REPAIR Sports Institute – Physical Therapy Technician 2016-2018
University of Southern California – Sports Performance Nutrition Assistantship 2017
Sprint Triathlon Participant 2022 – Present