Train Hard
Training should be as fun as possible while still being functional and safe.
TRAINING TIP: “If you’re not fully engaged in what you’re doing, then it’s not worth doing that thing.”
Experience
- Youth Exercise Specialist
- 2-year Anderson High school football captain
TRAINER TIP
“If you’re not fully engaged in what you’re doing, then it’s not worth doing that thing.“
Favorite Exercise: Barbell Back Squat
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