Building foundation, strength and confidence
Encouraging a healthy lifestyle starts at a young age. My focus is creativity in workout design to keep youth’s both engaged and motivated through safe and effective fitness programs. Together, let’s begin the journey of incorporating exercise and physical activity into your everyday routine.
TRAINING TIP: “When learning a new exercise, correct form and stability are key components to preventing injury. Focus on lifting lighter until you feel stable and confident in your form, then begin challenging yourself by slowly increasing the weight.”
Experience
- Graduate Student at UT Austin pursuing M.Ed. in Exercise Physiology
- S. Kinesiology, specialization
- Applied Exercise Physiology – Texas A&M University 2018
- NASM Youth Exercise Specialist 2023
- Long-Distance Runner of 10+ years
TRAINER TIP
“Beginning a new fitness journey is exciting! Setting both short-term and long-term goals is a great way to provide purpose and keep yourself motivated in the gym.“
Favorite Exercise: Sled Push
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7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
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