Strong For Life
Being Strong for Life is two-fold; strength training helps us enjoy our lives now & live them to the fullest – it also pays dividends to our future selves in keeping our muscles and bones strong, and our bodies functionally mobile and active. With experience in the field off and on for 25 years, I have trained and coached a variety of athletes of all fitness abilities in personal training and group fitness classes. I love empowering women to pick up heavy things and show them how strong they really are! Connecting with my clients on a personal level is what brings me the most joy!
What year did you start your professional training career?: 2016
Experience
- B.S. in Kinesiology
- Health Promotion & Fitness from The University of Texas at Austin
- ACE Certified Personal Trainer
- Precision Nutrition Level 1
- Certified Nutrition Coach
TRAINER TIP
“You don’t have to feel completely exhausted & fatigued after you exercise every time for it to be an effective workout. Every time you show up is a win! The best workout is the one that you enjoy & can sustain long term.”
Favorite Exercise: Single Leg Deadlift
It challenges balance and stability while targeting the glutes & hamstrings!
CONTACT US
7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
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