Variety & Fun
I’ll identify your strengths and weaknesses through assessments and then together we will work to get the most out of your workouts. If I’ve learned anything in the 30+ years of training clients it is that variety, creativity and having fun are the keys to moving someone forward in their fitness journey.
TRAINING TIP: “Never set limits on what you think you can accomplish because with my guidance and years of experience, I will get the most out of you that you allow me to and the sky is the limit!”
Experience
- Scholarship Collegiate Athlete in Track & Field specializing in the javelin, discus and the shot put events
- Madd Dogg Athletics Certified Spinning Instructor since 1998
- ACE Certified Personal Trainer since 2000
- Certified Schwinn Cycling Instructor since 2002
- Spinning Master Presenter & CEC provider 12 years
- Krankcycle Master Presenter & CEC provider 6yrs
- Certified TRX Suspension Training System Instructor since 2008
- Certified Gravity Training System Instructor / Personal Training Series since 2010
- Certified Gravity Training System Instructor / Group Training Strength Series since 2010
- ACE Functional Training Specialist since 2018
TRAINER TIP
“I’m a big believer in training smarter and with vision, not harder. Learn the value and advantages of training with a heart rate monitor to help you achieve your goals in a much more efficient manner.“
Favorite Exercise: Any compound movement will do it for me, but if I had to pick the one that gives you most bang for your time spent it would be the Concept2 rowing machine.
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7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
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