YOUTH EXERCISE SPECIALIST

There is a deep connection between physical fitness and mental well-being. I utilize science-back protocols to guide my training approach to achieve holistic health. I aim to educate my clients by providing them with the knowledge and tools associated with researched and peer-reviewed practices they can implement long after working with me. We will implement progressive overload and periodization protocols paired with data-driven decision making to foster both physical and mental strength, resilience and well-being.