Youth Exercise Specialist
Training and fitness should always be fun! Shape your mindset to have fun while being safe–and you’ll want to keep going. Lizzie helps youth build healthy habits by making movement something they enjoy and look forward to.
TRAINING TIP: “Start light and build up gradually toward your goals. After time away from exercise, it’s completely okay to take a step back and safely work your way back to where you were.”
Experience
- National Academy of Sports Medicine Youth Exercise Specialist
TRAINER TIP
“Be patient with yourself—building toward your fitness goals takes time and consistency. Allow yourself time to rest when needed, but always come back to your goals and keep pushing forward.”
Favorite Exercise: Swimming, weightlifting, and hiking
“When it’s boiling out!”
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7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
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