Discipline is devotion.
As a coach with an M.Ed. and learning enthusiast, my passion is human performance and seeing the joy in others when they realize they are moving better, feeling better, and prioritizing their fitness. I explain technique, movement patterns, form corrections, and show you how to train smarter to keep on course for your next endeavor. I train athletes of all abilities and ages. Name a sport or activity, and I can guide you to your next gear. Whether you identify as a student, weekend warriors, executive, first responder, parent, or senior; if you are seeking to sharpen your physical or mental edge I’m here for you.
My coaching philosophy: increase kinetic IQ, train with intention, progressively expand your comfort zone, and rinse and repeat. My experiences continually confirm whenever we can trust in our body’s physical readiness everyday we thrive, and your consistency opens a pathway to a fortified version of yourself that was there all along.
TRAINING TIP: “If you’re ready to build functional strength… If you want to prioritize mobility, balance, and functional movement… Then you’re ready to train with me.“
Experience
- BS Kinesiology
- M.Ed.
- Collegiate Performance Coach & Athlete
- CrossFit Level 1
TRAINER TIP
“The hardest part is getting to the gym, you got this!”
Favorite Exercise: Deadlift
“Box Squats”
CONTACT US
7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
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