Strength for Today, Health for Tomorrow
Exercise isn’t one size fits all, people have unique goals and preferences. My job is to work with you to achieve your goals by creating a plan tailored specifically to you. Whether you want to become stronger, faster, or more confident, you have come to the right place! My experience as a high school wrestler and later starting my journey in Brazilian jujitsu has taught me the importance of being both strong and agile, being able to move your body with intention through all planes of motion. I have had the privilege of training people across all walks of life. Whether you are a teen, adult, or grandparent, the goals may differ but the concept of getting better each session is always achievable.
TRAINING TIP: “If you can’t complete a full range of motion with proper form, you are training your ego, not your body.“
Experience
- National Academy of Sports Medicine Certified Personal Trainer
TRAINER TIP
“Exercise is a skill, it takes time and patience to develop into something great.”
Favorite Exercise: Deadlift
“Bench press”
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7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
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