Stay Strong as You Age
Every individual comes with their own unique background, goals, and needs. While no two clients are the same, my approach is consistently rooted in strength-focused training—designed to help you stay strong, mobile, active, and balanced throughout life. With a Master’s degree in Exercise Physiology, I bring both evidence-based knowledge and a client-centered mindset to each session. I listen closely, respect your individual journey, and tailor our training to ensure you get the greatest value and results from our time together.
TRAINING TIP: “Learn to lift heavy (especially as you age). And hire a trainer to help you do it safely.“
Experience
- Masters in Science Degree in Exercise Physiology
- Former 3rd All Big-Ten College Softball Player
- Bronze Medal in the 2014 International Powerlifting League World Championships (#148 weight class, Deadlift #341, Squat #240, Bench #138)
- Active in sports like Volleyball & Pickleball
TRAINER TIP
“Mobility isn’t optional; it’s your secret weapon for staying strong and injury-free.”
Favorite Exercise: Deadlift
“Any type of Bench Press.”
When did you start your professional training career?
“2008.”
CONTACT US
7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
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