Personal Training at the J  
Support | Motivation | Personal | Results

We provide customized training plans to fit your body, lifestyle, and budget. Rates starting under $30 per session! Ask about our new member specials. 

Register here and call Virginia Lill, JCC Fitness & Wellness Director at (512) 735-8224 or virginia.lill@shalomaustin.org to schedule an appointment.

"Fitness is a journey that looks different for everyone. After many years of sustained injuries and a recent battle (and win!) against thyroid cancer, I know how important it is to feel supported by your partners in health. We want to be your partners every step and squat along the way – it just begins with your decision to start."

Not sure which trainer is right for you? Give me a call at (512) 735-8224 or send me an email and I'll help you figure out who would be the perfect fit.

Virginia Lill
JCC Fitness & Wellness Director


Personal Trainers
 

            

Matt Potter
Restoration & Muscular Conditioning

Have muscular weakness or joint problems? No Problem! Safely reduce or prevent pain and discomfort using personalized exercises that target weak muscles, poor posture, or limited flexibility. Restore your body, shape your muscles, and achieve strength the right way.

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Angie Huston
Training Beyond the Gym

Finally find the secret for goal-crushing success that makes sense to you, your body and your lifestyle! Adopt new workout ideas and wellness tactics to creatively work past challenges, setbacks and constraints to get you back on track to stay on track. Workouts offer endless variety for building strength, endurance and confidence in your fitness routine and beyond.

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DJ Olsson
Forever Fit

“Fifty Plus and Fabulous” is my mantra because fitness has no age limit! Combining functional training methods with strength training, mixed with high intensity intervals, balance drills and flexibility techniques, your forever fitness needs are covered.

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Stephen A. Connally
Strong for Life

Attain whole-body strength with varied weight-lifting and resistance training routines designed to target muscles individually or in groups. By using a systematic approach to training the body, workouts focus on the quality and quantity of movement, bringing you to feeling and looking like the best version of you.
 
 
               
       

 Burton C. Turner
Tabata Training
for Runners

Crack the code to increasing speed with this proven method of interval training. 
Sessions focus beyond logging mileage to drill down to the root of performance, using Tabata intervals for cross-training and global pull/push strength exercises. Personal record times include a 2:19 marathon and a 4:06 mile.

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 Tracy Gallaway
Mind, Body,
Soul & Spine

Offering inspiration and motivation with a strong emphasizes on core training and alleviation of back pain. Learn how to cultivate a combination of physical and mental techniques to meet your fitness goals for life-lasting results and become one with your mind and body.

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Chelsea Hanson
Kettlebells & TRX for Total Body Conditioning

Strengthen your entire body from the core using kettlebells and TRX straps. Learn how to properly use this functional equipment to maximize and enjoy your time in the gym, build strength and increase overall energy and stamina.

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 Virginia Lill
Rapid Results with HIIT

High Intensity Interval Training, or HIIT, increases endurance and boosts fat loss faster than most other forms of exercise. Even beginners and clients with low-impact needs can benefit from alternating periods of exercise and rest to achieve results in 30 minutes or less.

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Lulu Lopez Goodman
Move Better with
Yoga & Functional Movement

Combining yoga and functional movement can be a powerful tactic to gaining flexibility while building strength; learn
 the ways to creatively and systematically strengthen and stretch, stabilize and mobilize, unwind and unbind your body to feel and move better for everyday life activities, personal practice or performance.

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 Tim Reid
Loaded Movement Training

The more we move in dynamic ways, the better we feel. Adding weight (load) to movement gives the body a double benefit of enabling us to become stronger and fitter at the same time. This type of functional training is a little different than traditional strength training, but it is key to reaching goals of weight management, changing body composition, and improving agility and functionality in all aspects of life.

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Nate Birner
Logical Strength Programming

Strength is the most desirable physical adaptation as it has positive carryover into every other aspect of fitness. Whether your goal is fat loss, gaining muscle, sport specific performance, being a more competitive mud runner or just carrying all your groceries in one trip - strength is your foundation. Learn how each and every part of your body is connected and build a strong structure, not just strong muscles. It doesn’t get anymore “functional” than being strong.

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   Gloria Brooker

Balanced, Active Aging

If your goal is to achieve a pain-free, healthy and active life, it's all about the small things that add up: posture, balance, flexibility, core and total body strength. Learning how they each work together and becoming aware of your own body can create a profound impact on how you move and thrive in your daily life. Finding balance and enjoyment in exercise is possible!

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Forms

The following forms must be filled out before your first session.
   • Health History Form
   • Medical Release Form


InBody Body Composition Tests

InBody is our new professional body composition analyzer that allows you to create starting points, target improvement areas, and set attainable fitness goals. After each test, our certified personal trainers will discuss your results and show you how to use the information to reach your goals.

Single Test: $99
Unlimited Testing: $25 per month for 12 months
Current personal training clients get the first month free! Ask us how.